Wheatena Cooked With Water×
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Nutrition Facts for Wheatena Cooked With Water

(Cereals WHEATENA cooked with water)
Serving Size:
×

Total Calories: 136


Calorie Breakdown
8% Fat
78% Carbs
13% Protein

  • 8% Fat
  • 78% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV136 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV28.7g
  • Fiber26% DV6.6g
  • Sugar~% DV~g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV194.4mg
  • Iron8% DV1.4mg
  • Potassium4% DV187.1mg
  • Sodium0% DV4.9mg
  • Magnesium12% DV48.6mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight243g
Calories1367%
Fat1.2g2%
Protein4.9g10%
Carbohydrate28.7g10%
Sugars~g~%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca194.4mg15%
Iron, Fe1.4mg8%
Potassium, K187.1mg4%
Magnesium, Mg48.6mg12%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight243g
Calories1367%
Fat1.2g2%
Protein4.9g10%
Carbohydrate28.7g10%
Sugars~g~%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs22.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight243g
Calcium, Ca194.4mg15%
Iron, Fe1.4mg8%
Potassium, K187.1mg4%
Magnesium, Mg48.6mg12%
Phosphorus, P145.8mg12%
Sodium, Na4.9mg0%
Zinc, Zn1.7mg15%
Copper, Cu0.1mg14%
Manganese, Mn2mg87%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight243g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg4%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg3%
Folate (B9)17μg4%
Folic acid0μg0%
Food Folate17μg4%
Folate DFE17μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight243g
Water207.5g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight243g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight243g
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids569mg3%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.37
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0177mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated173mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated173mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated612mg
18:2 undifferentiated569mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated46mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight243g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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