Nutrition Facts for Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
(Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt)
Total Calories: 50
This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.
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Macronutrients by %DV
These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar.
The %DV is the percent daily value you should aim to eat each day.
See more about daily values.