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Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
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Nutrition Facts for Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt

(Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt)

Total Calories: 50


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 2% DV
  • Sugar 0g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 9% DV
  • Iron 22% DV
  • Potassium 0% DV
  • Sodium 5% DV
  • Magnesium 1% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories503%
Fat0.2g0%
Protein1.5g3%
Carbohydrate10.7g4%
Sugars0g~%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca89mg9%
Iron, Fe4mg22%
Potassium, K17mg0%
Magnesium, Mg5mg1%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories50 calories3%
Fat0.2g0%
Protein1.5g3%
Carbohydrate10.7g4%
Sugars0g~%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs10.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca89mg9%
Iron, Fe4mg22%
Potassium, K17mg0%
Magnesium, Mg5mg1%
Phosphorus, P16mg2%
Sodium, Na129mg5%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se2.8μg4%
Fluoride, F94.6μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)17μg4%
Folic acid12μg~%
Food Folate5μg~%
Folate DFE25μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin2μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water87.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids103mg~%
Omega 3 to Omega 6 Ratio0.12~%
Omega 6 to Omega 3 Ratio8.58~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.031g~%
17:00g~%
18:00.002g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.029g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.001g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.028g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.115g~%
18:2 undifferentiated0.103g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.012g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan20mg7%
Threonine46mg4%
Isoleucine64mg5%
Leucine111mg4%
Lysine38mg2%
Methionine27mg4%
Cystine33mg11%
Phenylalanine79mg9%
Tyrosine47mg5%
Valine71mg4%
Arginine63mg~%
Histidine34mg5%
Alanine51mg~%
Aspartic acid69mg~%
Glutamic acid544mg~%
Glycine57mg~%
Proline179mg~%
Serine83mg~%
Hydroxyproline0mg~%