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Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw×
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Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw

(Cereals oats regular and quick and instant unenriched cooked with water (includes boiling and microwaving) with salt)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (234g)
Calories166
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 166.1mg7%
Total Carbohydrate 28.1mg9%
Dietary Fiber 4g16%
Total Sugars 0.6g1%
Protein 5.9g12%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 21.1mg2%
Potassium 163.8mg3%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
84%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat5% DV3.6g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28.1g
  • Fiber16% DV4g
  • Sugar1% DV0.6g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.1mg
  • Iron12% DV2.1mg
  • Potassium3% DV163.8mg
  • Sodium7% DV166.1mg
  • Magnesium15% DV63.2mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight234g
Calories1668%
Fat3.6g5%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g1%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg3%
Magnesium, Mg63.2mg15%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight234g
Calories1668%
Fat3.6g5%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g1%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs24.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight234g
Calcium, Ca21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg3%
Magnesium, Mg63.2mg15%
Phosphorus, P180.2mg14%
Sodium, Na166.1mg7%
Zinc, Zn2.3mg21%
Copper, Cu0.2mg19%
Manganese, Mn1.4mg59%
Selenium, Se12.6μg23%
Fluoride, F167.5μg
Vitamins
Vitamins%DV
~ = missing data
Weight234g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60mg1%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline17.3mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin421.2μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight234g
Water195.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight234g
Sucrose0.6g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight234g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids1266mg7%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.14
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:012mg
15:0~mg
16:0655mg
17:0~mg
18:049mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1018mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated987mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1308mg
18:2 undifferentiated1266mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight234g
Betaine7mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg