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Quaker Oatmeal Real Medleys Peach Almond Dry×
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Quaker Oatmeal Real Medleys Peach Almond Dry

(Cereals QUAKER oatmeal REAL MEDLEYS peach almond dry)
Serving Size:
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Nutrition Facts
Serving Size
1 package (1 NLEA serving) (75g)
Calories290
% Daily Value *
Total Fat 7.4g11%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150.8mg6%
Total Carbohydrate 51.5g17%
Dietary Fiber 5.6g22%
Total Sugars 18.6g37%
Protein 7.6g15%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 78.8mg6%
Potassium 420mg9%
Phosphorus 226.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
8%Water
10%Fat
71%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV290 calories
  • Fat11% DV7.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV51.5g
  • Fiber22% DV5.6g
  • Sugar37% DV18.6g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.8mg
  • Iron12% DV2.1mg
  • Potassium9% DV420mg
  • Sodium6% DV150.8mg
  • Magnesium21% DV86.3mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV12.1mg
  • Vitamin D~% DV~μg
  • Vitamin E12% DV1.8mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight75g
Calories29015%
Fat7.4g11%
Protein7.6g15%
Carbohydrate51.5g17%
Sugars18.6g37%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats0.8g4%
Calcium, Ca78.8mg6%
Iron, Fe2.1mg12%
Potassium, K420mg9%
Magnesium, Mg86.3mg21%
Vitamin A, RAE~μg~%
Vitamin C12.1mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight75g
Calories29015%
Fat7.4g11%
Protein7.6g15%
Carbohydrate51.5g17%
Sugars18.6g37%
Fiber5.6g22%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net Carbs45.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight75g
Calcium, Ca78.8mg6%
Iron, Fe2.1mg12%
Potassium, K420mg9%
Magnesium, Mg86.3mg21%
Phosphorus, P226.5mg18%
Sodium, Na150.8mg6%
Zinc, Zn1.6mg15%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight75g
Vitamin A, RAE~μg~%
Vitamin C12.1mg13%
Vitamin B-120μg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg5%
Folate (B9)20.3μg5%
Folic acid~μg~%
Food Folate20.3μg5%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU81IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.8mg12%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight75g
Water6.1g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight75g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight75g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3932mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1981mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight75g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg