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Quaker Oatmeal Real Medleys Peach Almond Dry
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Quaker Oatmeal Real Medleys Peach Almond Dry

Cereals Quaker Oatmeal Real Medleys Peach Almond Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 package (1 nlea serving) (75g)
Calories290
% Daily Value *
Total Fat 7.4g11%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150.8mg6%
Total Carbohydrate 51.5g17%
Dietary Fiber 5.6g22%
Total Sugars 18.6g37%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 12.1mg13%
Vitamin D ~μg~%
Iron 2.1mg12%
Calcium 78.8mg6%
Potassium 420mg9%
Phosphorus 226.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
10%Fat
71%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV290 calories
  • Fat11% DV7.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51.5g
  • Fiber22% DV5.6g
  • Sugars37% DV18.6g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.8mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K9% DV420mg
  • Sodium6% DV150.8mg
  • Magnesium21% DV86.3mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV12.1mg
  • Vitamin D~% DV~μg
  • Vitamin E12% DV1.8mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 290 15%
Fat 7.4g 11%
Protein 7.6g 15%
Carbohydrate 51.5g 17%
Sugars 18.6g 37%
Fiber 5.6g 22%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 45.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 78.8mg 6%
Iron, Fe 2.1mg 12%
Potassium, K 420mg 9%
Magnesium 86.3mg 21%
Phosphorus, P 226.5mg 18%
Sodium 150.8mg 6%
Zinc, Zn 1.6mg 15%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE ~μg ~%
Vitamin C 12.1mg 13%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 20.3μg 5%
Folic acid ~μg ~%
Food Folate 20.3μg 5%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 81IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.8mg 12%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 6.1g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monosaturated Fats 3932mg
Polyunsaturated Fats 1981mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg