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Sour Red Cherries
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Nutrition Facts for Sour Red Cherries

(Cherries sour red raw)

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Serving Size:
×

Total Calories: 78


Calorie Breakdown
5% Fat
88% Carbs
7% Protein

  • 5% Fat
  • 88% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.9g
  • Fiber10% DV2.5g
  • Sugar26% DV13.2g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.8mg
  • Iron3% DV0.5mg
  • Potassium6% DV268.2mg
  • Sodium0% DV4.7mg
  • Magnesium3% DV14mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV99.2μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3.3μg
Nutrient%DV
~ = missing data
Weight155g
Calories784%
Fat0.5g1%
Protein1.6g3%
Carbohydrate18.9g6%
Sugars13.2g26%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca24.8mg2%
Iron, Fe0.5mg3%
Potassium, K268.2mg6%
Magnesium, Mg14mg3%
Vitamin A, RAE99.2μg11%
Vitamin C15.5mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight155g
Calories784%
Fat0.5g1%
Protein1.6g3%
Carbohydrate18.9g6%
Sugars13.2g26%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs16.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight155g
Calcium, Ca24.8mg2%
Iron, Fe0.5mg3%
Potassium, K268.2mg6%
Magnesium, Mg14mg3%
Phosphorus, P23.3mg2%
Sodium, Na4.7mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.2mg18%
Manganese, Mn0.2mg8%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight155g
Vitamin A, RAE99.2μg11%
Vitamin C15.5mg17%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)12.4μg3%
Folic acid0μg0%
Food Folate12.4μg3%
Folate DFE12.4μg3%
Choline9.5mg2%
Retinol0μg
Vitamin A, IU1988.7IU66%
Carotene, beta1193.5μg11%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin131.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight155g
Water133.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight155g
Sucrose1.2g
Glucose (Dextrose)6.5g
Fructose5.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight155g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids71mg0%
Omega 3 to Omega 6 Ratio0.96
Omega 6 to Omega 3 Ratio1.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:074mg
17:0~mg
18:025mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated127mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated126mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated140mg
18:2 undifferentiated71mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight155g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.