#1: Orange Juice
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Nutrition Facts for Orange Juice

(Orange juice raw)

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Serving Size:
x

Total Calories: 112


Calorie Breakdown
4% Fat
89% Carbs
6% Protein

  • 4% Fat
  • 89% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber2% DV
  • Sugar42% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium11% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B120% DV
  • Vitamin C138% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight248g
Calories1126%
Fat0.5g1%
Protein1.7g3%
Carbohydrate25.8g9%
Sugars20.8g42%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca27.3mg2%
Iron, Fe0.5mg3%
Potassium, K496mg11%
Magnesium, Mg27.3mg6%
Vitamin A, RAE24.8μg3%
Vitamin C124mg138%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight248g
Calories1126%
Fat0.5g1%
Protein1.7g3%
Carbohydrate25.8g9%
Sugars20.8g42%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs25.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight248g
Calcium, Ca27.3mg2%
Iron, Fe0.5mg3%
Potassium, K496mg11%
Magnesium, Mg27.3mg6%
Phosphorus, P42.2mg3%
Sodium, Na2.5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg12%
Manganese, Mn0mg2%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight248g
Vitamin A, RAE24.8μg3%
Vitamin C124mg138%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg6%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg6%
Folate (B9)74.4μg19%
Folic acid0μg0%
Food Folate74.4μg19%
Folate DFE74.4μg19%
Choline15.4mg3%
Retinol0μg
Vitamin A, IU496IU17%
Carotene, beta81.8μg1%
Carotene, alpha14.9μg0%
Cryptoxanthin, beta419.1μg2%
Lycopene0μg
Lutein + Zeaxanthin285.2μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight248g
Water219g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight248g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight248g
Omega 3 Fatty Acids27mg2%
Omega 6 Fatty Acids72mg
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:052mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated89mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated79mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated99mg
18:2 undifferentiated72mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated27mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight248g
Betaine~mg
Tryptophan5mg2%
Threonine20mg2%
Isoleucine20mg1%
Leucine32mg1%
Lysine22mg1%
Methionine7mg1%
Cystine12mg4%
Phenylalanine22mg3%
Tyrosine10mg1%
Valine27mg1%
Arginine117mg
Histidine7mg1%
Alanine37mg
Aspartic acid186mg
Glutamic acid82mg
Glycine22mg
Proline109mg
Serine32mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.