Nutrition Facts for Strawberries (Strawberries raw)
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Total Calories: 53 Calorie Breakdown
8% Fat
84% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 3% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 4% DV Fiber 13% DV Sugar 16% DV Protein 2% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 4% DV Potassium 5% DV Sodium 0% DV Magnesium 5% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 108% DV Vitamin D 0% DV Vitamin E 3% DV Vitamin K 3% DV Nutrient %DV Weight 166g Calories 53 3% Fat 0.5g 1% Protein 1.1g 2% Carbohydrate 12.7g 4% Sugars 8.1g 16% Fiber 3.3g 13% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 26.6mg 2% Iron, Fe 0.7mg 4% Potassium, K 254mg 5% Magnesium, Mg 21.6mg 5% Vitamin A, RAE 1.7μg 0% Vitamin C 97.6mg 108% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 166g Calories 53 3% Fat 0.5g 1% Protein 1.1g 2% Carbohydrate 12.7g 4% Sugars 8.1g 16% Fiber 3.3g 13% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 9.4g Trans Fatty Acids 0g
Minerals %DV Weight 166g Calcium, Ca 26.6mg 2% Iron, Fe 0.7mg 4% Potassium, K 254mg 5% Magnesium, Mg 21.6mg 5% Phosphorus, P 39.8mg 3% Sodium, Na 1.7mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 9% Manganese, Mn 0.6mg 28% Selenium, Se 0.7μg 1% Fluoride, F 7.3μg
Vitamins %DV Weight 166g Vitamin A, RAE 1.7μg 0% Vitamin C 97.6mg 108% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 3% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 5% Folate (B9) 39.8μg 10% Folic acid 0μg 0% Food Folate 39.8μg 10% Folate DFE 39.8μg 10% Choline 9.5mg 2% Retinol 0μg Vitamin A, IU 19.9IU 1% Carotene, beta 11.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 43.2μg Vitamin E (alpha-tocopherol) 0.5mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.7μg 3% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 166g Water 151g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 166g Sucrose 0.8g Glucose (Dextrose) 3.3g Fructose 4.1g Lactose 0g Maltose 0g Galactose 0g Starch 0.1g
Fats %AI Weight 166g Omega 3 Fatty Acids 108mg 7% Omega 6 Fatty Acids 149mg Omega 3 to Omega 6 Ratio 0.72 Omega 6 to Omega 3 Ratio 1.38 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 20mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 71mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 70mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 257mg 18:2 undifferentiated 149mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 108mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 19.92mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 166g Betaine 0mg Tryptophan 13mg 5% Threonine 33mg 3% Isoleucine 27mg 2% Leucine 56mg 2% Lysine 43mg 2% Methionine 3mg 0% Cystine 10mg 3% Phenylalanine 32mg 4% Tyrosine 37mg 4% Valine 32mg 2% Arginine 46mg Histidine 20mg 3% Alanine 55mg Aspartic acid 247mg Glutamic acid 163mg Glycine 43mg Proline 33mg Serine 42mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.