Nutrition Facts for Strawberries (Strawberries raw)
Search for Another Food
Total Calories: 53 Calorie Breakdown
8% Fat
84% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 53 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 4% DV 12.7g Fiber 13% DV 3.3g Sugar 16% DV 8.1g Protein 2% DV 1.1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 26.6mg Iron 4% DV 0.7mg Potassium 5% DV 254mg Sodium 0% DV 1.7mg Magnesium 5% DV 21.6mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1.7μg Vitamin B12 0% DV 0μg Vitamin C 108% DV 97.6mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.5mg Vitamin K 3% DV 3.7μg Nutrient %DV ~ = missing data Weight 166g Calories 53 3% Fat 0.5g 1% Protein 1.1g 2% Carbohydrate 12.7g 4% Sugars 8.1g 16% Fiber 3.3g 13% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 26.6mg 2% Iron, Fe 0.7mg 4% Potassium, K 254mg 5% Magnesium, Mg 21.6mg 5% Vitamin A, RAE 1.7μg 0% Vitamin C 97.6mg 108% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 166g Calories 53 3% Fat 0.5g 1% Protein 1.1g 2% Carbohydrate 12.7g 4% Sugars 8.1g 16% Fiber 3.3g 13% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 9.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 166g Calcium, Ca 26.6mg 2% Iron, Fe 0.7mg 4% Potassium, K 254mg 5% Magnesium, Mg 21.6mg 5% Phosphorus, P 39.8mg 3% Sodium, Na 1.7mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 9% Manganese, Mn 0.6mg 28% Selenium, Se 0.7μg 1% Fluoride, F 7.3μg
Vitamins %DV ~ = missing data Weight 166g Vitamin A, RAE 1.7μg 0% Vitamin C 97.6mg 108% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 3% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 5% Folate (B9) 39.8μg 10% Folic acid 0μg 0% Food Folate 39.8μg 10% Folate DFE 39.8μg 10% Choline 9.5mg 2% Retinol 0μg Vitamin A, IU 19.9IU 1% Carotene, beta 11.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 43.2μg Vitamin E (alpha-tocopherol) 0.5mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.7μg 3% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 166g Water 151g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 166g Sucrose 0.8g Glucose (Dextrose) 3.3g Fructose 4.1g Lactose 0g Maltose 0g Galactose 0g Starch 0.1g
Fats %AI ~ = missing data Weight 166g Omega 3 Fatty Acids 108mg 7% Omega 6 Fatty Acids 149mg 1% Omega 3 to Omega 6 Ratio 0.72 Omega 6 to Omega 3 Ratio 1.38 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 20mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 71mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 70mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 257mg 18:2 undifferentiated 149mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 108mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 19.92mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 166g Betaine 0mg Tryptophan 13mg 5% Threonine 33mg 3% Isoleucine 27mg 2% Leucine 56mg 2% Lysine 43mg 2% Methionine 3mg 0% Cystine 10mg 3% Phenylalanine 32mg 4% Tyrosine 37mg 4% Valine 32mg 2% Arginine 46mg Histidine 20mg 3% Alanine 55mg Aspartic acid 247mg Glutamic acid 163mg Glycine 43mg Proline 33mg Serine 42mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.