Category List Nutrition Facts for Strawberries (Strawberries, raw) Serving Size: 1 cup, sliced (166g) 1 cup, halves (152g) 1 cup, pureed (232g) 1 cup, sliced (166g) 1 cup, whole (144g) 1 extra large (1-5/8 Inch dia) (27g) 1 large (1-3/8 Inch dia) (18g) 1 medium (1-1/4 Inch dia) (12g) 1 pint as purchased, yields (357g) 1 small (1 Inch dia) (7g) 100 grams
200 Calorie Serving (625g)
What is this food made of?
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Calorie Breakdown
Total Calories: 53 Click the legend to add and remove components from the chart. Feedback
Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.Macronutrients by Percent Daily Value (%DV)
Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
Calories
3% DV
Fat
1% DV
Saturated Fats
0% DV
Cholesterol
0% DV
Carbohydrates
4% DV
Fiber
9% DV
Sugar
8.1g
Protein
2% DV
Common Minerals by Percent Daily Value (%DV)
Calcium
3% DV
Iron
4% DV
Potassium
7% DV
Sodium
0% DV
Magnesium
5% DV
Zinc
1% DV
Common Vitamins by Percent Daily Value (%DV)
Vitamin A
0% DV
Vitamin B12
0% DV
Vitamin C
163% DV
Vitamin D
0% DV
Vitamin E
2% DV
Vitamin K
5% DV
Detailed Nutrition Facts Table
Nutrient %DV Calories 53 3% Fat 0.5g 1% Protein 1.1g 2% Carbohydrate 12.7g 4% Sugars 8.1g ~% Fiber 3.3g 9% Cholesterol 0mg 0% Saturated Fats 0.025g 0% Calcium, Ca 26.6mg 3% Iron, Fe 0.7mg 4% Potassium, K 254mg 7% Magnesium, Mg 21.6mg 5% Vitamin A, IU 19.9IU 0% Vitamin C 97.6mg 163% Vitamin B-12 0μg 0%
Minerals Minerals %DV Calcium, Ca 26.6mg 3% Iron, Fe 0.7mg 4% Potassium, K 254mg 7% Magnesium, Mg 21.6mg 5% Phosphorus, P 39.8mg 4% Sodium, Na 1.7mg 0% Zinc, Zn 0.2mg 1% Copper, Cu 0.1mg 5% Manganese, Mn 0.6mg 30% Selenium, Se 0.7μg 1% Fluoride, F 7.3μg ~%
Fats Fats %RDI Omega 3 Fatty Acids 0.108g 7% Omega 6 Fatty Acids 0.149g ~% Omega 3 to Omega 6 Ratio 0.72 ~% Omega 6 to Omega 3 Ratio 1.39 ~% 4:0 0g ~% 6:0 0g ~% 8:0 0g ~% 10:0 0g ~% 12:0 0g ~% 13:0 0g ~% 14:0 0g ~% 15:0 0g ~% 16:0 0.02g ~% 17:0 0g ~% 18:0 0.005g ~% 20:0 0g ~% 22:0 0g ~% 24:0 0g ~% Fatty acids, total monounsaturated 0.071g ~% 14:1 0g ~% 15:1 0g ~% 16:1 undifferentiated 0.002g ~% 16:1 c 0g ~% 16:1 t 0g ~% 17:1 0g ~% 18:1 undifferentiated 0.07g ~% 18:1 c 0g ~% 18:1 t 0g ~% 18:1-11 t (18:1t n-7) 0g ~% 20:1 0g ~% 22:1 undifferentiated 0g ~% 22:1 c 0g ~% 22:1 t 0g ~% 24:1 c 0g ~% Fatty acids, total polyunsaturated 0.257g ~% 18:2 undifferentiated 0.149g ~% 18:2 n-6 c,c 0g ~% 18:2 CLAs 0g ~% 18:2 t,t 0g ~% 18:2 i 0g ~% 18:2 t not further defined 0g ~% 18:3 undifferentiated 0.108g ~% 18:3 n-3 c,c,c (ALA) 0g ~% 18:3 n-6 c,c,c 0g ~% 18:3i 0g ~% 18:4 0g ~% 20:2 n-6 c,c 0g ~% 20:3 undifferentiated 0g ~% 20:3 n-3 0g ~% 20:3 n-6 0g ~% 20:4 undifferentiated 0g ~% 20:4 n-6 0g ~% 20:5 n-3 (EPA) 0g ~% 21:5 0g ~% 22:4 0g ~% 22:5 n-3 (DPA) 0g ~% 22:6 n-3 (DHA) 0g ~% Fatty acids, total trans-monoenoic 0g ~% Fatty acids, total trans-polyenoic 0g ~% Phytosterols 19.92mg ~% Stigmasterol 0mg ~% Campesterol 0mg ~% Beta-sitosterol 0mg ~%