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Soursop
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Soursop

Soursop Raw
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Nutrition Facts
Serving Size
1 cup, pulp (225g)
Calories149
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.5mg1%
Total Carbohydrate 37.9g13%
Dietary Fiber 7.4g27%
Total Sugars 30.5g61%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 46.4mg52%
Vitamin D 0mcg0%
Iron 1.3mg8%
Calcium 31.5mg2%
Potassium 625.5mg13%
Phosphorus 60.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 149 7% DV
  • Protein 2.3g 5% DV
  • Carbs 38g 13% DV
  • Fat 0.7g 1% DV
  • Fiber 7.4g 27% DV
  • Sugar 31g 61% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Soursop coming from 5% protein, 91% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soursop. This food consists of 81.73% water, 1.01% protein, 16.96% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight225g
Calories 149 7%
Fat 0.7g 1%
Protein 2.3g 5%
Carbohydrate 37.9g 13%
Sugars 30.5g 61%
Fiber 7.4g 27%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 30.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight225g
Calcium 31.5mg 2%
Iron, Fe 1.3mg 8%
Potassium, K 625.5mg 13%
Magnesium 47.3mg 11%
Phosphorus, P 60.8mg 5%
Sodium 31.5mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 1.3mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight225g
Vitamin A, RAE 0mcg 0%
Vitamin C 46.4mg 52%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 31.5mcg 8%
Folic acid 0mcg 0%
Food Folate 31.5mcg 8%
Folate DFE 31.5mcg 8%
Choline 17.1mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.5IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight225g
Water 182.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.5
Carbs & Sugars
~ = missing data %DV
Weight225g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight225g
Monounsaturated Fats 203mg
Polyunsaturated Fats 155mg
Omega 3s 0mg 0%
Omega 6s 155mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 90mg
17:0 ~mg
18:0 25mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 191mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 155mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight225g
Betaine ~mg
Tryptophan 25mg 9%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine 135mg 6%
Methionine 16mg 2%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soursop
USDA Food Data Central Standard Release (Common)
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