Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, pulp (241g) | |||
Calories | 200 | ||
% Daily Value * | |||
Total Fat 2.7g | 3% | ||
Saturated Fat 0.5g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 28.9mg | 1% | ||
Total Carbohydrate 48.1g | 16% | ||
Dietary Fiber 12.8g | 46% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.1g | 2% | ||
Vitamin C 35.4mg | 39% | ||
Vitamin D ~μg | ~% | ||
Iron 1.9mg | 11% | ||
Calcium 50.6mg | 4% | ||
Potassium 465.1mg | 10% | ||
Phosphorus 28.9mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Sapodilla coming from 2% protein, 87% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Sapodilla. This food consists of 78.39% water, 0.44% protein, 20.06% carbs, 1.11% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 241g | |
Calories | 200 | 10% |
Fat | 2.7g | 3% |
Protein | 1.1g | 2% |
Carbohydrate | 48.1g | 16% |
Sugars | ~g | ~% |
Fiber | 12.8g | 46% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.5g | 2% |
Net-Carbs | 35.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 241g | |
Calcium | 50.6mg | 4% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 465.1mg | 10% |
Magnesium | 28.9mg | 7% |
Phosphorus, P | 28.9mg | 2% |
Sodium | 28.9mg | 1% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0.2mg | 23% |
Manganese | ~mg | ~% |
Selenium, Se | 1.4μg | 3% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 241g | |
Vitamin A, RAE | 7.2μg | 1% |
Vitamin C | 35.4mg | 39% |
Thiamin (B1) | 0mg | 0% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 0.5mg | 3% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~μg | |
Folate (B9) | 33.7μg | 8% |
Folic acid | 0μg | 0% |
Food Folate | 33.7μg | 8% |
Folate DFE | 33.7μg | 8% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 144.6IU | 5% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 241g | |
Water | 188g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -9.64 |
~ = missing data | %DV | |
Weight | 241g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 241g | |
Monounsaturated Fats | 1256mg | |
Polyunsaturated Fats | 27mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 27mg | 0% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 241mg | |
17:0 | ~mg | |
18:0 | 227mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1256mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 27mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 241g | |
Betaine | ~mg | |
Tryptophan | 12mg | 4% |
Threonine | 29mg | 3% |
Isoleucine | 36mg | 3% |
Leucine | 58mg | 2% |
Lysine | 94mg | 4% |
Methionine | 7mg | 1% |
Cystine | ~mg | ~% |
Phenylalanine | 31mg | 4% |
Tyrosine | 34mg | 4% |
Valine | 39mg | 2% |
Arginine | 41mg | |
Histidine | 39mg | 6% |
Alanine | 34mg | |
Aspartic acid | 77mg | |
Glutamic acid | 92mg | |
Glycine | 41mg | |
Proline | 87mg | |
Serine | 43mg | |
Hydroxyproline | ~mg |