Lowfat Cottage Cheese (1%) (Cheese Cottage Lowfat 1% Milkfat)
Nutrition Facts Serving Size x 4 oz (113g) Calories 81 % Daily Value * Total Fat 1.2g2% Saturated Fat 0.7g 4% Trans Fat ~gCholesterol 4.5mg2% Sodium 458.8mg19% Total Carbohydrate 3.1g1% Dietary Fiber 0g 0% Total Sugars 3.1g 6% Protein 14g28% Vitamin D 0mcg 0% Iron 0.2mg 1% Calcium 68.9mg 5% Potassium 97.2mg 2% Phosphorus 151.4mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
84% Water
1% Fat
3% Carbs
13% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 81 calories Fat 2% DV 1.2g Saturated Fats 4% DV 0.7g Cholesterol 2% DV 4.5mg Carbohydrates 1% DV 3.1g Fiber 0% DV 0g Sugar 6% DV 3.1g Protein 28% DV 14g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 5% DV 68.9mg Iron 1% DV 0.2mg Potassium 2% DV 97.2mg Sodium 19% DV 458.8mg Magnesium 1% DV 5.7mg Zinc 4% DV 0.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 12.4μg Vitamin B12 30% DV 0.7μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 113g Calories 81 4% Fat 1.2g 2% Protein 14g 28% Carbohydrate 3.1g 1% Sugars 3.1g 6% Fiber 0g 0% Cholesterol 4.5mg 2% Saturated Fats 0.7g 4% Calcium, Ca 68.9mg 5% Iron, Fe 0.2mg 1% Potassium, K 97.2mg 2% Magnesium, Mg 5.7mg 1% Vitamin A, RAE 12.4μg 1% Vitamin C 0mg 0% Vitamin B-12 0.7μg 30%
Macronutrients %DV ~ = missing data Weight 113g Calories 81 4% Fat 1.2g 2% Protein 14g 28% Carbohydrate 3.1g 1% Sugars 3.1g 6% Fiber 0g 0% Cholesterol 4.5mg 2% Saturated Fats 0.7g 4% Net Carbs 3.1g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 113g Calcium, Ca 68.9mg 5% Iron, Fe 0.2mg 1% Potassium, K 97.2mg 2% Magnesium, Mg 5.7mg 1% Phosphorus, P 151.4mg 12% Sodium, Na 458.8mg 19% Zinc, Zn 0.4mg 4% Copper, Cu 0mg 4% Manganese, Mn 0mg 0% Selenium, Se 10.2μg 18% Fluoride, F 35.7μg
Vitamins %DV ~ = missing data Weight 113g Vitamin A, RAE 12.4μg 1% Vitamin C 0mg 0% Vitamin B-12 0.7μg 30% Thiamin (B1) 0mg 2% Riboflavin (B2) 0.2mg 14% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) 0.2mg 5% Vitamin B-6 0.1mg 5% Folate (B9) 13.6μg 3% Folic acid 0μg 0% Food Folate 13.6μg 3% Folate DFE 13.6μg 3% Choline 19.8mg 4% Retinol 12.4μg Vitamin A, IU 46.3IU 2% Carotene, beta 3.4μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone 0.1μg Menaquinone-4 ~μg
Other ~ = missing data Weight 113g Water 93.2g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 113g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 113g Omega 3 Fatty Acids 10mg 1% Omega 6 Fatty Acids 25mg 0% Omega 3 to Omega 6 Ratio 0.4 Omega 6 to Omega 3 Ratio 2.5 4:0 37mg 6:0 8mg 8:0 9mg 10:0 21mg 12:0 18mg 13:0 ~mg 14:0 121mg 15:0 ~mg 16:0 348mg 17:0 ~mg 18:0 131mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 329mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 41mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 270mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 35mg 18:2 undifferentiated 25mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 10mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 113g Betaine ~mg Tryptophan 156mg 56% Threonine 622mg 59% Isoleucine 823mg 59% Leucine 1440mg 53% Lysine 1132mg 54% Methionine 421mg 58% Cystine 130mg 45% Phenylalanine 755mg 86% Tyrosine 746mg 85% Valine 867mg 48% Arginine 638mg Histidine 466mg 67% Alanine 727mg Aspartic acid 948mg Glutamic acid 3033mg Glycine 305mg Proline 1622mg Serine 785mg Hydroxyproline ~mg