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Lowfat Cottage Cheese (1%)
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Lowfat Cottage Cheese (1%)

Cheese, cottage, lowfat, 1% milkfat
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Nutrition Facts
Serving Size
4 oz (113g)
Calories81
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.73g4%
Trans Fat --g
Cholesterol 4.5mg2%
Sodium 458.8mg19%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.16mg1%
Calcium 68.9mg5%
Potassium 97.2mg2%
Phosphorus 151.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.37
  • Inflammation Score 3.07
  • Amino Acid Score 93%
  • Potassium/Sodium 0.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Lowfat Cottage Cheese (1%) coming from 71% protein, 16% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lowfat Cottage Cheese (1%). This food consists of 83.6% water, 12.6% protein, 2.8% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 81 4%
Fat 1.2g 1%
Protein 14g 28%
Carbohydrate 3.1g 1%
Sugars 3.1g 6%
Fiber 0g 0%
Cholesterol 4.5mg 2%
Saturated Fats 0.73g 4%
Net-Carbs 3.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 68.9mg 5%
Iron, Fe 0.16mg 1%
Potassium, K 97.2mg 2%
Magnesium 5.6mg 1%
Phosphorus, P 151.4mg 12%
Sodium 458.8mg 19%
Zinc, Zn 0.43mg 4%
Copper, Cu 0.03mg 4%
Manganese 0mg 0%
Selenium, Se 10.2mcg 18%
Fluoride, F 35.7mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 12.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 0.14mg 1%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 13.6mcg 3%
Folic acid 0mcg 0%
Food Folate 13.6mcg 3%
Folate DFE 13.6mcg 3%
Choline 19.8mg 4%
Vitamin B12 0.71mcg 30%
Retinol 12.4mcg
Carotene, beta 3.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 46.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.11mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 93.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.37
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 0.329g
Total Polyunsaturated 0.035g
Omega 3s 0.01g 1%
Omega 6s 0.025g 0%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.037g
Caproic (6:0) 0.008g
Caprylic Acid (8:0) 0.009g
Capric Acid (10:0) 0.021g
Lauric Acid (12:0) 0.018g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.121g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.348g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.131g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.041g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.27g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.025g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 466mg 67%
Isoleucine 823mg 59%
Leucine 1440mg 53%
Lysine 1132mg 54%
Methionine 421mg 58%
Phenylalanine 755mg 86%
Threonine 621mg 59%
Tryptophan 156mg 56%
Valine 867mg 48%
Conditionally Essential Amino Acids
Arginine 638mg
Cystine 130mg 45%
Glycine 305mg
Proline 1622mg
Tyrosine 746mg 85%
Non-Essential Amino Acids
Alanine 727mg
Aspartic acid 948mg
Betaine --mg
Glutamic acid 3033mg
Hydroxyproline --mg
Serine 785mg
Data Source
Lowfat Cottage Cheese (1%)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.