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      Processed American Cheese (With Vitamin D)
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      Processed American Cheese (With Vitamin D)

      Cheese Pasteurized Process American Fortified With Vitamin D
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories104
      % Daily Value *
      Total Fat 8.7g11%
      Saturated Fat 5.1g26%
      Trans Fat 0.32g
      Cholesterol 28.4mg9%
      Sodium 474.6mg20%
      Total Carbohydrate 1.4g0%
      Dietary Fiber 0g0%
      Total Sugars 0.64g1%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 0mg0%
      Vitamin D 2.1mcg11%
      Iron 0.18mg1%
      Calcium 296.8mg23%
      Potassium 37.5mg1%
      Phosphorus 182mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 104 5% DV
      • Protein 5.1g 10% DV
      • Carbs 1.4g 0% DV
      • Fat 8.7g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0.64g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Processed American Cheese (With Vitamin D) coming from 20% protein, 5% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Processed American Cheese (With Vitamin D). This food consists of 42.49% water, 19.45% protein, 5.13% carbs, 32.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 104 5%
      Fat 8.7g 11%
      Protein 5.1g 10%
      Carbohydrate 1.4g 0%
      Sugars 0.64g 1%
      Fiber 0g 0%
      Cholesterol 28.4mg 9%
      Saturated Fats 5.1g 26%
      Net-Carbs 1.4g
      Trans Fatty Acids 0.32g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 296.8mg 23%
      Iron, Fe 0.18mg 1%
      Potassium, K 37.5mg 1%
      Magnesium 7.4mg 2%
      Phosphorus, P 182mg 15%
      Sodium 474.6mg 20%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 1%
      Selenium, Se 5.7mcg 10%
      Fluoride, F 9.9mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 90mcg 10%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 2.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.3mcg 1%
      Folate DFE 2.3mcg 1%
      Choline 5.5mg 1%
      Vitamin B12 0.43mcg 18%
      Retinol 88.9mcg
      Carotene, beta 13.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 321.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6mcg
      Vitamin E 0.23mg 2%
      Vitamin D 2.1mcg 11%
      Vitamin D2 0mcg
      Vitamin D3 2.1mcg
      Vitamin D (IU) 85.5IU 11%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 4mcg
      Other
      -- = missing data
      Weight28g
      Water 11.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.42
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.61g
      Maltose 0g
      Galactose 0.03g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.339g
      Total Polyunsaturated 0.365g
      Omega 3s 0.039g 2%
      Omega 6s 0.237g 1%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.039g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.224g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.175g
      Caproic (6:0) 0.145g
      Caprylic Acid (8:0) 0.094g
      Capric Acid (10:0) 0.228g
      Lauric Acid (12:0) 0.251g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.834g
      Pentadecanoic Acid (15:0) 0.088g
      Palmitic Acid (16:0) 2.318g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 0.915g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.07g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.142g
      cis-Palmitoleic Acid (16:1 cis) 0.112g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 2.046g
      cis-Oleic Acid (18:1 cis) 1.806g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.064g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.285g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.055g
      Trans-Monoenoic Fats 0.27g
      trans-Palmitoleic Acid (16:1 trans) 0.03g
      trans-Oleic Acid (18:1 trans) 0.24g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.055g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 155mg 22%
      Isoleucine 266mg 19%
      Leucine 487mg 18%
      Lysine 431mg 21%
      Methionine 135mg 19%
      Phenylalanine 267mg 30%
      Threonine 219mg 21%
      Tryptophan 66mg 24%
      Valine 337mg 19%
      Conditionally Essential Amino Acids
      Arginine 147mg
      Cystine 31mg 11%
      Glycine 102mg
      Proline 508mg
      Tyrosine 260mg 30%
      Non-Essential Amino Acids
      Alanine 174mg
      Aspartic acid 440mg
      Betaine 0.77mg
      Glutamic acid 1157mg
      Hydroxyproline --mg
      Serine 310mg
      Data Source
      Processed American Cheese (With Vitamin D)
      USDA Food Data Central Standard Release (Common)