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#1: Alfalfa Sprouts
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Nutrition Facts for Alfalfa Sprouts

(Alfalfa seeds sprouted raw)

Total Calories: 8


Calorie Breakdown
20% Fat
27% Carbs
53% Protein

  • 20% Fat
  • 27% Carbs
  • 53% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber3% DV
  • Sugar0% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K8% DV
Nutrient%DV
Weight33g
Calories80%
Fat0.2g0%
Protein1.3g3%
Carbohydrate0.7g0%
Sugars0.1g0%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca10.6mg1%
Iron, Fe0.3mg2%
Potassium, K26.1mg1%
Magnesium, Mg8.9mg2%
Vitamin A, RAE2.6μg0%
Vitamin C2.7mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight33g
Calories80%
Fat0.2g0%
Protein1.3g3%
Carbohydrate0.7g0%
Sugars0.1g0%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight33g
Calcium, Ca10.6mg1%
Iron, Fe0.3mg2%
Potassium, K26.1mg1%
Magnesium, Mg8.9mg2%
Phosphorus, P23.1mg2%
Sodium, Na2mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg3%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight33g
Vitamin A, RAE2.6μg0%
Vitamin C2.7mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg1%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline4.8mg1%
Retinol0μg
Vitamin A, IU51.2IU2%
Carotene, beta28.7μg0%
Carotene, alpha2μg0%
Cryptoxanthin, beta2μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.1μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight33g
Water30.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight33g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight33g
Omega 3 Fatty Acids58mg4%
Omega 6 Fatty Acids77mg
Omega 3 to Omega 6 Ratio0.75
Omega 6 to Omega 3 Ratio1.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:019mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated135mg
18:2 undifferentiated77mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated58mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight33g
Betaine0mg
Tryptophan~mg~%
Threonine44mg4%
Isoleucine47mg3%
Leucine88mg3%
Lysine71mg3%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine48mg3%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.