Nutrition Facts Search Tool

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      Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
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      Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

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      Nutrition Facts
      Serving Size
      1 cup (121g)
      Calories40
      % Daily Value *
      Total Fat 0.25g0%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3.6mg0%
      Total Carbohydrate 9.1g3%
      Dietary Fiber 3.1g11%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 15.6mg17%
      Vitamin D 0mcg0%
      Iron 1mg6%
      Calcium 50.8mg4%
      Potassium 225.1mg5%
      Phosphorus 38.7mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 40 2% DV
      • Protein 2.2g 4% DV
      • Carbs 9.1g 3% DV
      • Fat 0.25g 0% DV
      • Fiber 3.1g 11% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) coming from 18% protein, 77% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program). This food consists of 90.41% water, 1.8% protein, 7.58% carbs, 0.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight121g
      Calories 40 2%
      Fat 0.25g 0%
      Protein 2.2g 4%
      Carbohydrate 9.1g 3%
      Sugars 2.7g 5%
      Fiber 3.1g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight121g
      Calcium 50.8mg 4%
      Iron, Fe 1mg 6%
      Potassium, K 225.1mg 5%
      Magnesium 26.6mg 6%
      Phosphorus, P 38.7mg 3%
      Sodium 3.6mg 0%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.06mg 7%
      Manganese 0.45mg 19%
      Selenium, Se 0.73mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight121g
      Vitamin A, RAE 32.7mcg 4%
      Vitamin C 15.6mg 17%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.6mg 4%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 18.2mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.2mcg 5%
      Folate DFE 18.2mcg 5%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 353.3mcg 3%
      Carotene, alpha 87.1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 661.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 802.2mcg
      Vitamin E 0.51mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 54.2mcg 45%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight121g
      Water 108.8g
      Ash 0.64g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.62
      Carbs & Sugars
      -- = missing data %DV
      Weight121g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.3g
      Glucose (Dextrose) 1.1g
      Fructose 1.3g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight121g
      Total Monounsaturated 0.01g
      Total Polyunsaturated 0.131g
      Omega 3s 0.08g 5%
      Omega 6s 0.05g 0%
      Omega 3 to Omega 6 Ratio 1.61
      Omega 6 to Omega 3 Ratio 0.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.047g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.01g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.05g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.08g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight121g
      Essential Amino Acids
      Histidine 41mg 6%
      Isoleucine 80mg 6%
      Leucine 134mg 5%
      Lysine 105mg 5%
      Methionine 27mg 4%
      Phenylalanine 80mg 9%
      Threonine 96mg 9%
      Tryptophan 23mg 8%
      Valine 108mg 6%
      Conditionally Essential Amino Acids
      Arginine 88mg
      Cystine 22mg 8%
      Glycine 79mg
      Proline 81mg
      Tyrosine 51mg 6%
      Non-Essential Amino Acids
      Alanine 100mg
      Aspartic acid 306mg
      Betaine --mg
      Glutamic acid 225mg
      Hydroxyproline --mg
      Serine 120mg
      Data Source
      Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.