Beans Snap Green Frozen All Styles Unprepared×
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Nutrition Facts for Beans Snap Green Frozen All Styles Unprepared

(Beans snap green frozen all styles unprepared)
Serving Size:
×

Total Calories: 47


Calorie Breakdown
5% Fat
77% Carbs
18% Protein

  • 5% Fat
  • 77% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.1g
  • Fiber13% DV3.1g
  • Sugar5% DV2.7g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.8mg
  • Iron6% DV1mg
  • Potassium5% DV225.1mg
  • Sodium0% DV3.6mg
  • Magnesium6% DV26.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.7μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K45% DV54.2μg
Nutrient%DV
~ = missing data
Weight121g
Calories472%
Fat0.3g0%
Protein2.2g4%
Carbohydrate9.1g3%
Sugars2.7g5%
Fiber3.1g13%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca50.8mg4%
Iron, Fe1mg6%
Potassium, K225.1mg5%
Magnesium, Mg26.6mg6%
Vitamin A, RAE32.7μg4%
Vitamin C15.6mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight121g
Calories472%
Fat0.3g0%
Protein2.2g4%
Carbohydrate9.1g3%
Sugars2.7g5%
Fiber3.1g13%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight121g
Calcium, Ca50.8mg4%
Iron, Fe1mg6%
Potassium, K225.1mg5%
Magnesium, Mg26.6mg6%
Phosphorus, P38.7mg3%
Sodium, Na3.6mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg7%
Manganese, Mn0.4mg19%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight121g
Vitamin A, RAE32.7μg4%
Vitamin C15.6mg17%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg3%
Folate (B9)18.2μg5%
Folic acid0μg0%
Food Folate18.2μg5%
Folate DFE18.2μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU661.9IU22%
Carotene, beta353.3μg3%
Carotene, alpha87.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin802.2μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)54.2μg45%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight121g
Water108.8g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight121g
Sucrose0.3g
Glucose (Dextrose)1.1g
Fructose1.3g
Lactose0g
Maltose0g
Galactose0g
Starch1.9g
Fats
Fats%AI
~ = missing data
Weight121g
Omega 3 Fatty Acids80mg5%
Omega 6 Fatty Acids50mg0%
Omega 3 to Omega 6 Ratio1.6
Omega 6 to Omega 3 Ratio0.63
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:047mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated131mg
18:2 undifferentiated50mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated80mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight121g
Betaine~mg
Tryptophan23mg8%
Threonine96mg9%
Isoleucine80mg6%
Leucine134mg5%
Lysine105mg5%
Methionine27mg4%
Cystine22mg8%
Phenylalanine80mg9%
Tyrosine51mg6%
Valine108mg6%
Arginine88mg
Histidine41mg6%
Alanine100mg
Aspartic acid306mg
Glutamic acid225mg
Glycine79mg
Proline81mg
Serine120mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.