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Beans Pinto Immature Seeds Frozen Cooked Boiled Drained Without Salt
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Beans Pinto Immature Seeds Frozen Cooked Boiled Drained Without Salt

152 calories

in 1/ 3 package (10 oz) yields
Where do the calories come from?
23% from Protein (8.8g)
2% from Fat (0.5g)
75% from Carbs (29g)
Quick Stats
  • Calories 152 8% DV
  • Protein 8.8g 18% DV
  • Fat 0.5g 1% DV
  • Carbs 29g 10% DV
  • Fiber 5.1g 18% DV
  • Sugar ~g ~% DV
  • Sodium 78mg 3% DV
  • Calcium 49mg 4% DV
Nutrition Facts
Serving Size
1/ 3 package (10 oz) yields (94g)
Calories152
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 78mg3%
Total Carbohydrate 29g10%
Dietary Fiber 5.1g18%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8.8g18%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 48.9mg4%
Potassium 607.2mg13%
Phosphorus 94mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
0%Fat
31%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29g
  • Fiber18% DV5.1g
  • Sugars~% DV~g
  • Protein18% DV8.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.9mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K13% DV607.2mg
  • Sodium3% DV78mg
  • Magnesium12% DV50.8mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight94g
Calories 152 8%
Fat 0.5g 1%
Protein 8.8g 18%
Carbohydrate 29g 10%
Sugars ~g ~%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 23.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight94g
Calcium 48.9mg 4%
Iron, Fe 2.5mg 14%
Potassium, K 607.2mg 13%
Magnesium 50.8mg 12%
Phosphorus, P 94mg 8%
Sodium 78mg 3%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 9%
Manganese 0.5mg 20%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight94g
Vitamin A, RAE ~μg ~%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 32μg 8%
Folic acid 0μg 0%
Food Folate 32μg 8%
Folate DFE 32μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight94g
Water 54.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight94g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight94g
Monounsaturated Fats 33mg
Polyunsaturated Fats 259mg
Omega 3s 166mg 10%
Omega 6s 93mg 1%
Omega 3 to Omega 6 Ratio 1.79
Omega 6 to Omega 3 Ratio 0.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 48mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 93mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 166mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight94g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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