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Beets Canned Drained Solids
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Beets Canned Drained Solids

49 calories

in 1 cup, diced
Where do the calories come from?
12% from Protein (1.4g)
3% from Fat (0.2g)
85% from Carbs (11g)
Quick Stats
  • Calories 49 2% DV
  • Protein 1.4g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 11g 4% DV
  • Fiber 2.8g 10% DV
  • Sugar 8.7g 17% DV
  • Sodium 305mg 13% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 cup, diced (157g)
Calories49
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 304.6mg13%
Total Carbohydrate 11.3g4%
Dietary Fiber 2.8g10%
Total Sugars 8.7g17%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 6.4mg7%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 23.6mg2%
Potassium 232.4mg5%
Phosphorus 26.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV49 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.3g
  • Fiber10% DV2.8g
  • Sugars17% DV8.7g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.6mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K5% DV232.4mg
  • Sodium13% DV304.6mg
  • Magnesium6% DV26.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.4mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight157g
Calories 49 2%
Fat 0.2g 0%
Protein 1.4g 3%
Carbohydrate 11.3g 4%
Sugars 8.7g 17%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight157g
Calcium 23.6mg 2%
Iron, Fe 2.9mg 16%
Potassium, K 232.4mg 5%
Magnesium 26.7mg 6%
Phosphorus, P 26.7mg 2%
Sodium 304.6mg 13%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.5mg 20%
Selenium, Se 0.8μg 1%
Fluoride, F 41.3μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight157g
Vitamin A, RAE 1.6μg 0%
Vitamin C 6.4mg 7%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 47.1μg 12%
Folic acid 0μg 0%
Food Folate 47.1μg 12%
Folate DFE 47.1μg 12%
Choline 11.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 37.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight157g
Water 142.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight157g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight157g
Monounsaturated Fats 42mg
Polyunsaturated Fats 77mg
Omega 3s 6mg 0%
Omega 6s 71mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 33mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 42mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 71mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight157g
Betaine 401mg
Tryptophan 17mg 6%
Threonine 42mg 4%
Isoleucine 42mg 3%
Leucine 61mg 2%
Lysine 52mg 2%
Methionine 16mg 2%
Cystine 17mg 6%
Phenylalanine 41mg 5%
Tyrosine 35mg 4%
Valine 50mg 3%
Arginine 38mg
Histidine 19mg 3%
Alanine 53mg
Aspartic acid 104mg
Glutamic acid 380mg
Glycine 28mg
Proline 38mg
Serine 52mg
Hydroxyproline ~mg
Database: Standard Release
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