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      Beets, canned, drained solids
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      Beets, canned, drained solids

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      Nutrition Facts
      Serving Size
      1 cup, diced (157g)
      Calories49
      % Daily Value *
      Total Fat 0.22g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 304.6mg13%
      Total Carbohydrate 11.3g4%
      Dietary Fiber 2.8g10%
      Total Sugars 8.7g17%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 6.4mg7%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 23.6mg2%
      Potassium 232.4mg5%
      Phosphorus 26.7mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 49 2% DV
      • Protein 1.4g 3% DV
      • Carbs 11g 4% DV
      • Fat 0.22g 0% DV
      • Fiber 2.8g 10% DV
      • Sugar 8.7g 17% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 49 calories in Beets, canned, drained solids coming from 12% protein, 85% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beets, canned, drained solids. This food consists of 91.68% water, 0.92% protein, 7.27% carbs, 0.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight157g
      Calories 49 2%
      Fat 0.22g 0%
      Protein 1.4g 3%
      Carbohydrate 11.3g 4%
      Sugars 8.7g 17%
      Fiber 2.8g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 8.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight157g
      Calcium 23.6mg 2%
      Iron, Fe 2.9mg 16%
      Potassium, K 232.4mg 5%
      Magnesium 26.7mg 6%
      Phosphorus, P 26.7mg 2%
      Sodium 304.6mg 13%
      Zinc, Zn 0.33mg 3%
      Copper, Cu 0.09mg 10%
      Manganese 0.45mg 20%
      Selenium, Se 0.79mcg 1%
      Fluoride, F 41.3mcg 1%
      Molybdenum --mcg
      Iodine, I 0.63mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight157g
      Vitamin A, RAE 1.6mcg 0%
      Vitamin C 6.4mg 7%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.25mg 2%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 47.1mcg 12%
      Folic acid 0mcg 0%
      Food Folate 47.1mcg 12%
      Folate DFE 47.1mcg 12%
      Choline 11.8mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 23.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 37.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.31mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight157g
      Water 142.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.22
      Carbs & Sugars
      -- = missing data %DV
      Weight157g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight157g
      Total Monounsaturated 0.042g
      Total Polyunsaturated 0.077g
      Omega 3s 0.006g 0%
      Omega 6s 0.071g 0%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.033g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.042g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.071g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight157g
      Essential Amino Acids
      Histidine 19mg 3%
      Isoleucine 42mg 3%
      Leucine 61mg 2%
      Lysine 52mg 2%
      Methionine 16mg 2%
      Phenylalanine 41mg 5%
      Threonine 42mg 4%
      Tryptophan 17mg 6%
      Valine 50mg 3%
      Conditionally Essential Amino Acids
      Arginine 38mg
      Cystine 17mg 6%
      Glycine 28mg
      Proline 38mg
      Tyrosine 35mg 4%
      Non-Essential Amino Acids
      Alanine 53mg
      Aspartic acid 104mg
      Betaine 401mg
      Glutamic acid 380mg
      Hydroxyproline --mg
      Serine 52mg
      Data Source
      Beets, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.