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Broccoli Raab (Rapini)
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Nutrition Facts for Broccoli Raab (Rapini)

(Broccoli raab, raw)

Total Calories: 9


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 0% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 0% DV
  • Fiber 4% DV
  • Sugar 0.2g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 5% DV
  • Potassium 2% DV
  • Sodium 1% DV
  • Magnesium 2% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 21% DV
  • Vitamin B12 0% DV
  • Vitamin C 14% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 112% DV
Nutrient%DV
Calories90%
Fat0.2g0%
Protein1.3g3%
Carbohydrate1.1g0%
Sugars0.2g~%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca43.2mg4%
Iron, Fe0.9mg5%
Potassium, K78.4mg2%
Magnesium, Mg8.8mg2%
Vitamin A, IU1048.8IU21%
Vitamin C8.1mg14%
Vitamin B-120μg0%

Macronutrients%DV
Calories9 calories0%
Fat0.2g0%
Protein1.3g3%
Carbohydrate1.1g0%
Sugars0.2g~%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca43.2mg4%
Iron, Fe0.9mg5%
Potassium, K78.4mg2%
Magnesium, Mg8.8mg2%
Phosphorus, P29.2mg3%
Sodium, Na13.2mg1%
Zinc, Zn0.3mg2%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se0.4μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1048.8IU21%
Vitamin C8.1mg14%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.1mg5%
Folate (B9)33.2μg8%
Folic acid0μg~%
Food Folate33.2μg~%
Folate DFE33.2μg~%
Choline7.3mg1%
Vitamin A, RAE52.4μg~%
Retinol0μg~%
Carotene, beta629.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin448.4μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)89.6μg112%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water37g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids45mg3%
Omega 6 Fatty Acids7mg~%
Omega 3 to Omega 6 Ratio6.65~%
Omega 6 to Omega 3 Ratio0.15~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.017g~%
17:00g~%
18:00.002g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.01g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10.007g~%
18:1 undifferentiated0.004g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.052g~%
18:2 undifferentiated0.007g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.045g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan17mg6%
Threonine42mg4%
Isoleucine42mg3%
Leucine68mg2%
Lysine79mg4%
Methionine19mg3%
Cystine16mg6%
Phenylalanine51mg6%
Tyrosine30mg3%
Valine61mg3%
Arginine69mg~%
Histidine26mg4%
Alanine50mg~%
Aspartic acid144mg~%
Glutamic acid220mg~%
Glycine49mg~%
Proline52mg~%
Serine40mg~%
Hydroxyproline0mg~%