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#1: Broccoli Raab (Rapini)
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Nutrition Facts for Broccoli Raab (Rapini)

(Broccoli raab raw)

Total Calories: 9


Calorie Breakdown
14% Fat
39% Carbs
46% Protein

  • 14% Fat
  • 39% Carbs
  • 46% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber4% DV
  • Sugar0% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron5% DV
  • Potassium2% DV
  • Sodium1% DV
  • Magnesium2% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B120% DV
  • Vitamin C9% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K75% DV
Nutrient%DV
Weight40g
Calories90%
Fat0.2g0%
Protein1.3g3%
Carbohydrate1.1g0%
Sugars0.2g0%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca43.2mg3%
Iron, Fe0.9mg5%
Potassium, K78.4mg2%
Magnesium, Mg8.8mg2%
Vitamin A, RAE52.4μg6%
Vitamin C8.1mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight40g
Calories90%
Fat0.2g0%
Protein1.3g3%
Carbohydrate1.1g0%
Sugars0.2g0%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight40g
Calcium, Ca43.2mg3%
Iron, Fe0.9mg5%
Potassium, K78.4mg2%
Magnesium, Mg8.8mg2%
Phosphorus, P29.2mg2%
Sodium, Na13.2mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg2%
Manganese, Mn0.2mg7%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight40g
Vitamin A, RAE52.4μg6%
Vitamin C8.1mg9%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg4%
Folate (B9)33.2μg8%
Folic acid0μg0%
Food Folate33.2μg8%
Folate DFE33.2μg8%
Choline7.3mg1%
Retinol0μg
Vitamin A, IU1048.8IU35%
Carotene, beta629.2μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin448.4μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)89.6μg75%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight40g
Water37g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight40g
Sucrose0g
Glucose (Dextrose)0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight40g
Omega 3 Fatty Acids45mg3%
Omega 6 Fatty Acids7mg
Omega 3 to Omega 6 Ratio6.43
Omega 6 to Omega 3 Ratio0.16
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:017mg
17:00mg
18:02mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated10mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:17mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated52mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated45mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight40g
Betaine0mg
Tryptophan17mg6%
Threonine42mg4%
Isoleucine42mg3%
Leucine68mg2%
Lysine79mg4%
Methionine19mg3%
Cystine16mg5%
Phenylalanine51mg6%
Tyrosine30mg3%
Valine61mg3%
Arginine69mg
Histidine26mg4%
Alanine50mg
Aspartic acid144mg
Glutamic acid220mg
Glycine49mg
Proline52mg
Serine40mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.