-- = missing data
| %DV |
Weight | 437g | |
Calories |
109 |
5% |
Fat |
2.3g |
3% |
Protein |
16.7g |
33% |
Carbohydrate |
13.6g |
5% |
Sugars |
2.7g |
5% |
Fiber |
12.2g |
44% |
Cholesterol |
0mg |
0% |
Saturated Fats |
0.39g |
2% |
Net-Carbs |
1.4g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 437g | |
Calcium |
515.7mg |
40% |
Iron, Fe |
5.5mg |
31% |
Potassium, K |
1498.9mg |
32% |
Magnesium |
118mg |
28% |
Phosphorus, P |
358.3mg |
29% |
Sodium |
244.7mg |
10% |
Zinc, Zn |
2.4mg |
21% |
Copper, Cu |
0.33mg |
36% |
Manganese |
1.7mg |
72% |
Selenium, Se |
5.7mcg |
10% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 437g | |
Vitamin A, RAE |
992mcg |
110% |
Vitamin C |
161.7mg |
180% |
Thiamin (B1) |
0.74mg |
62% |
Riboflavin (B2) |
0.61mg |
47% |
Niacin (B3) |
8.8mg |
55% |
Vitamin B5 (PA) |
2mg |
39% |
Vitamin B6 |
0.96mg |
57% |
Biotin |
--mcg |
|
Folate (B9) |
310.3mcg |
78% |
Folic acid |
0mcg |
0% |
Food Folate |
310.3mcg |
78% |
Folate DFE |
310.3mcg |
78% |
Choline |
146.8mg |
27% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
11886.4mcg |
110% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
19809.2IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
7354.7mcg |
|
Vitamin E |
11.1mg |
74% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
1118.7mcg |
932% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 437g | |
Water |
399.5g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-19.98 |
|
-- = missing data
| %DV |
Weight | 437g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.66g |
|
Glucose (Dextrose) |
1g |
|
Fructose |
1g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 437g | |
Total Monounsaturated |
0.201g |
|
Total Polyunsaturated |
1.014g |
|
Omega 3s |
0.878g |
55% |
Omega 6s |
0.135g |
1% |
Omega 3 to Omega 6 Ratio |
6.48 |
|
Omega 6 to Omega 3 Ratio |
0.15 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
0.336g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.052g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.135g |
|
Oleic Acid (18:1) |
0.066g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.135g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.878g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 437g | |
Essential Amino Acids |
Histidine |
350mg |
50% |
Isoleucine |
546mg |
39% |
Leucine |
900mg |
33% |
Lysine |
1044mg |
50% |
Methionine |
253mg |
35% |
Phenylalanine |
673mg |
77% |
Threonine |
559mg |
53% |
Tryptophan |
227mg |
81% |
Valine |
804mg |
44% |
Conditionally Essential Amino Acids |
Arginine |
905mg |
|
Cystine |
205mg |
72% |
Glycine |
647mg |
|
Proline |
690mg |
|
Tyrosine |
393mg |
45% |
Non-Essential Amino Acids |
Alanine |
651mg |
|
Aspartic acid |
1897mg |
|
Betaine |
0.87mg |
|
Glutamic acid |
2893mg |
|
Hydroxyproline |
--mg |
|
Serine |
524mg |
|