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Cooked Broccoli Raab×
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Nutrition Facts for Cooked Broccoli Raab

(Broccoli raab cooked)
Serving Size:
×

Total Calories: 144


Calorie Breakdown
16% Fat
38% Carbs
47% Protein

  • 16% Fat
  • 38% Carbs
  • 47% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat3% DV2.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.6g
  • Fiber49% DV12.2g
  • Sugar5% DV2.7g
  • Protein33% DV16.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium40% DV515.7mg
  • Iron31% DV5.5mg
  • Potassium32% DV1498.9mg
  • Sodium10% DV244.7mg
  • Magnesium28% DV118mg
  • Zinc21% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE110% DV992μg
  • Vitamin B120% DV0μg
  • Vitamin C180% DV161.7mg
  • Vitamin D0% DV0μg
  • Vitamin E74% DV11.1mg
  • Vitamin K932% DV1118.7μg
Nutrient%DV
~ = missing data
Weight437g
Calories1447%
Fat2.3g3%
Protein16.7g33%
Carbohydrate13.6g5%
Sugars2.7g5%
Fiber12.2g49%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca515.7mg40%
Iron, Fe5.5mg31%
Potassium, K1498.9mg32%
Magnesium, Mg118mg28%
Vitamin A, RAE992μg110%
Vitamin C161.7mg180%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight437g
Calories1447%
Fat2.3g3%
Protein16.7g33%
Carbohydrate13.6g5%
Sugars2.7g5%
Fiber12.2g49%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs1.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight437g
Calcium, Ca515.7mg40%
Iron, Fe5.5mg31%
Potassium, K1498.9mg32%
Magnesium, Mg118mg28%
Phosphorus, P358.3mg29%
Sodium, Na244.7mg10%
Zinc, Zn2.4mg21%
Copper, Cu0.3mg36%
Manganese, Mn1.7mg72%
Selenium, Se5.7μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight437g
Vitamin A, RAE992μg110%
Vitamin C161.7mg180%
Vitamin B-120μg0%
Thiamin (B1)0.7mg62%
Riboflavin (B2)0.6mg47%
Niacin (B3)8.8mg55%
Pantothenic acid (B5)2mg39%
Vitamin B-61mg57%
Folate (B9)310.3μg78%
Folic acid0μg0%
Food Folate310.3μg78%
Folate DFE310.3μg78%
Choline146.8mg27%
Retinol0μg
Vitamin A, IU19809.2IU660%
Carotene, beta11886.4μg110%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin7354.7μg
Vitamin E (alpha-tocopherol)11.1mg74%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1118.7μg932%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight437g
Water399.5g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight437g
Sucrose0.7g
Glucose (Dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight437g
Omega 3 Fatty Acids568mg36%
Omega 6 Fatty Acids87mg1%
Omega 3 to Omega 6 Ratio6.53
Omega 6 to Omega 3 Ratio0.15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0219mg
17:00mg
18:031mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated131mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:187mg
18:1 undifferentiated44mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated656mg
18:2 undifferentiated87mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated568mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight437g
Betaine1mg
Tryptophan227mg81%
Threonine559mg53%
Isoleucine546mg39%
Leucine900mg33%
Lysine1044mg50%
Methionine253mg35%
Cystine205mg72%
Phenylalanine673mg77%
Tyrosine393mg45%
Valine804mg44%
Arginine905mg
Histidine350mg50%
Alanine651mg
Aspartic acid1897mg
Glutamic acid2893mg
Glycine647mg
Proline690mg
Serine524mg
Hydroxyproline~mg