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Brussels Sprouts (Raw)
Serving Size:
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Nutrition Facts for Brussels Sprouts (Raw)

(Brussels sprouts, raw)

Total Calories: 38


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 13% DV
  • Sugar 1.9g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 7% DV
  • Potassium 10% DV
  • Sodium 1% DV
  • Magnesium 5% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 13% DV
  • Vitamin B12 0% DV
  • Vitamin C 125% DV
  • Vitamin D 0% DV
  • Vitamin E 4% DV
  • Vitamin K 195% DV
Nutrient%DV
Calories382%
Fat0.3g0%
Protein3g6%
Carbohydrate7.9g3%
Sugars1.9g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca37mg4%
Iron, Fe1.2mg7%
Potassium, K342.3mg10%
Magnesium, Mg20.2mg5%
Vitamin A, IU663.5IU13%
Vitamin C74.8mg125%
Vitamin B-120μg0%

Macronutrients%DV
Calories38 calories2%
Fat0.3g0%
Protein3g6%
Carbohydrate7.9g3%
Sugars1.9g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca37mg4%
Iron, Fe1.2mg7%
Potassium, K342.3mg10%
Magnesium, Mg20.2mg5%
Phosphorus, P60.7mg6%
Sodium, Na22mg1%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg5%
Manganese, Mn0.3mg15%
Selenium, Se1.4μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU663.5IU13%
Vitamin C74.8mg125%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)53.7μg13%
Folic acid0μg~%
Food Folate53.7μg~%
Folate DFE53.7μg~%
Choline16.8mg3%
Vitamin A, RAE33.4μg~%
Retinol0μg~%
Carotene, beta396μg~%
Carotene, alpha5.3μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1399.2μg~%
Vitamin E (alpha-tocopherol)0.8mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)155.8μg195%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water75.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.4g~%
Glucose (Dextrose)0.7g~%
Fructose0.8g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids87mg5%
Omega 6 Fatty Acids40mg~%
Omega 3 to Omega 6 Ratio2.2~%
Omega 6 to Omega 3 Ratio0.46~%
4:00mg~%
6:00mg~%
8:02mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:047mg~%
17:0~mg~%
18:03mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated20mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated17mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated135mg~%
18:2 undifferentiated40mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated87mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated1mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols21.12mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan33mg12%
Threonine106mg10%
Isoleucine116mg8%
Leucine134mg5%
Lysine136mg6%
Methionine28mg4%
Cystine19mg7%
Phenylalanine86mg10%
Tyrosine~mg~%
Valine136mg7%
Arginine179mg~%
Histidine67mg10%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%