#1: Brussels Sprouts (Raw)
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Nutrition Facts for Brussels Sprouts (Raw)

(Brussels sprouts raw)

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Serving Size:
x

Total Calories: 38


Calorie Breakdown
6% Fat
68% Carbs
26% Protein

  • 6% Fat
  • 68% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber13% DV
  • Sugar4% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron7% DV
  • Potassium7% DV
  • Sodium1% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B120% DV
  • Vitamin C83% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K130% DV
Nutrient%DV
Weight88g
Calories382%
Fat0.3g0%
Protein3g6%
Carbohydrate7.9g3%
Sugars1.9g4%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca37mg3%
Iron, Fe1.2mg7%
Potassium, K342.3mg7%
Magnesium, Mg20.2mg5%
Vitamin A, RAE33.4μg4%
Vitamin C74.8mg83%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight88g
Calories382%
Fat0.3g0%
Protein3g6%
Carbohydrate7.9g3%
Sugars1.9g4%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight88g
Calcium, Ca37mg3%
Iron, Fe1.2mg7%
Potassium, K342.3mg7%
Magnesium, Mg20.2mg5%
Phosphorus, P60.7mg5%
Sodium, Na22mg1%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg7%
Manganese, Mn0.3mg13%
Selenium, Se1.4μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight88g
Vitamin A, RAE33.4μg4%
Vitamin C74.8mg83%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg11%
Folate (B9)53.7μg13%
Folic acid0μg0%
Food Folate53.7μg13%
Folate DFE53.7μg13%
Choline16.8mg3%
Retinol0μg
Vitamin A, IU663.5IU22%
Carotene, beta396μg4%
Carotene, alpha5.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1399.2μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)155.8μg130%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight88g
Water75.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight88g
Sucrose0.4g
Glucose (Dextrose)0.7g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight88g
Omega 3 Fatty Acids87mg5%
Omega 6 Fatty Acids40mg
Omega 3 to Omega 6 Ratio2.18
Omega 6 to Omega 3 Ratio0.46
4:00mg
6:00mg
8:02mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:047mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated17mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated135mg
18:2 undifferentiated40mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated87mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols21.12mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight88g
Betaine1mg
Tryptophan33mg12%
Threonine106mg10%
Isoleucine116mg8%
Leucine134mg5%
Lysine136mg6%
Methionine28mg4%
Cystine19mg7%
Phenylalanine86mg10%
Tyrosine~mg~%
Valine136mg7%
Arginine179mg
Histidine67mg10%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.