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Raw Carrots
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Raw Carrots

Carrots, raw
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Nutrition Facts
Serving Size
1 cup chopped (128g)
Calories52
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88.3mg4%
Total Carbohydrate 12.3g4%
Dietary Fiber 3.6g13%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 7.6mg8%
Vitamin D 0mcg0%
Iron 0.38mg2%
Calcium 42.2mg3%
Potassium 409.6mg9%
Phosphorus 44.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.35
  • Inflammation Score -6631
  • Amino Acid Score 4%
  • Potassium/Sodium 4.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 52 calories in Raw Carrots coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Carrots. This food consists of 89.1% water, 0.9% protein, 9.7% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight128g
Calories (kcal) 52 3%
Fat 0.31g 0%
Protein 1.2g 2%
Carbohydrate 12.3g 4%
Sugars 6.1g 12%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 8.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight128g
Calcium 42.2mg 3%
Iron, Fe 0.38mg 2%
Potassium, K 409.6mg 9%
Magnesium 15.4mg 4%
Phosphorus, P 44.8mg 4%
Sodium 88.3mg 4%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.06mg 6%
Manganese 0.18mg 8%
Selenium, Se 0.13mcg 0%
Fluoride, F 4.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight128g
Vitamin A, RAE 1068.8mcg 119%
Vitamin C 7.6mg 8%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 24.3mcg 6%
Folic acid 0mcg 0%
Food Folate 24.3mcg 6%
Folate DFE 24.3mcg 6%
Choline 11.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10604.8mcg 98%
Carotene, alpha 4450.6mcg 21%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 21383.7IU
Lycopene 1.3mcg
Lut + Zeaxanthin 327.7mcg
Vitamin E 0.84mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 16.9mcg 14%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight128g
Water 113g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.35
Carbs & Sugars
-- = missing data %DV
Weight128g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.6g
Glucose (Dextrose) 0.76g
Fructose 0.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight128g
Total Monounsaturated 0.015g
Total Polyunsaturated 0.131g
Omega 3s 0.003g 0%
Omega 6s 0.128g 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.038g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.014g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.128g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight128g
Essential Amino Acids
Histidine 51mg 7%
Isoleucine 99mg 7%
Leucine 131mg 5%
Lysine 129mg 6%
Methionine 26mg 4%
Phenylalanine 78mg 9%
Threonine 244mg 23%
Tryptophan 15mg 5%
Valine 88mg 5%
Conditionally Essential Amino Acids
Arginine 116mg
Cystine 106mg 37%
Glycine 60mg
Proline 69mg
Tyrosine 55mg 6%
Non-Essential Amino Acids
Alanine 145mg
Aspartic acid 243mg
Betaine 0.51mg
Glutamic acid 468mg
Hydroxyproline --mg
Serine 69mg
Data Source
Raw Carrots
USDA Food Data Central Standard Release (Common)