Nutrition Facts for Carrots (Carrots raw)
Total Calories: 52 Calorie Breakdown
5% Fat
86% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 52 calories Fat 0% DV 0.3g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 4% DV 12.3g Fiber 14% DV 3.6g Sugar 12% DV 6.1g Protein 2% DV 1.2g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 3% DV 42.2mg Iron 2% DV 0.4mg Potassium 9% DV 409.6mg Sodium 4% DV 88.3mg Magnesium 4% DV 15.4mg Zinc 3% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 119% DV 1068.8μg Vitamin B12 0% DV 0μg Vitamin C 8% DV 7.6mg Vitamin D 0% DV 0μg Vitamin E 6% DV 0.8mg Vitamin K 14% DV 16.9μg Nutrient %DV ~ = missing data Weight 128g Calories 52 3% Fat 0.3g 0% Protein 1.2g 2% Carbohydrate 12.3g 4% Sugars 6.1g 12% Fiber 3.6g 14% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 42.2mg 3% Iron, Fe 0.4mg 2% Potassium, K 409.6mg 9% Magnesium, Mg 15.4mg 4% Vitamin A, RAE 1068.8μg 119% Vitamin C 7.6mg 8% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 128g Calories 52 3% Fat 0.3g 0% Protein 1.2g 2% Carbohydrate 12.3g 4% Sugars 6.1g 12% Fiber 3.6g 14% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 8.7g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 128g Calcium, Ca 42.2mg 3% Iron, Fe 0.4mg 2% Potassium, K 409.6mg 9% Magnesium, Mg 15.4mg 4% Phosphorus, P 44.8mg 4% Sodium, Na 88.3mg 4% Zinc, Zn 0.3mg 3% Copper, Cu 0.1mg 6% Manganese, Mn 0.2mg 8% Selenium, Se 0.1μg 0% Fluoride, F 4.1μg
Vitamins %DV ~ = missing data Weight 128g Vitamin A, RAE 1068.8μg 119% Vitamin C 7.6mg 8% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 6% Niacin (B3) 1.3mg 8% Pantothenic acid (B5) 0.3mg 7% Vitamin B-6 0.2mg 10% Folate (B9) 24.3μg 6% Folic acid 0μg 0% Food Folate 24.3μg 6% Folate DFE 24.3μg 6% Choline 11.3mg 2% Retinol 0μg Vitamin A, IU 21383.7IU 713% Carotene, beta 10604.8μg 98% Carotene, alpha 4450.6μg 21% Cryptoxanthin, beta 0μg 0% Lycopene 1.3μg Lutein + Zeaxanthin 327.7μg Vitamin E (alpha-tocopherol) 0.8mg 6% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 16.9μg 14% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 128g Water 113g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 128g Sucrose 4.6g Glucose (Dextrose) 0.8g Fructose 0.7g Lactose 0g Maltose 0g Galactose 0g Starch 1.8g
Fats %AI ~ = missing data Weight 128g Omega 3 Fatty Acids 3mg 0% Omega 6 Fatty Acids 147mg 1% Omega 3 to Omega 6 Ratio 0.02 Omega 6 to Omega 3 Ratio 49 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 45mg 17:0 0mg 18:0 3mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 18mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 15mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 150mg 18:2 undifferentiated 147mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 3mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 128g Betaine 1mg Tryptophan 15mg 5% Threonine 244mg 23% Isoleucine 99mg 7% Leucine 131mg 5% Lysine 129mg 6% Methionine 26mg 4% Cystine 106mg 37% Phenylalanine 78mg 9% Tyrosine 55mg 6% Valine 88mg 5% Arginine 116mg Histidine 51mg 7% Alanine 145mg Aspartic acid 243mg Glutamic acid 468mg Glycine 60mg Proline 69mg Serine 69mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.