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Cooked Chrysanthemum
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Nutrition Facts for Cooked Chrysanthemum

(Chrysanthemum garland cooked boiled drained without salt)

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Serving Size:
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Total Calories: 20


Calorie Breakdown
4% Fat
68% Carbs
28% Protein

  • 4% Fat
  • 68% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber9% DV
  • Sugar4% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron21% DV
  • Potassium12% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE14% DV
  • Vitamin B120% DV
  • Vitamin C27% DV
  • Vitamin D0% DV
  • Vitamin E17% DV
  • Vitamin K119% DV
Nutrient%DV
Weight100g
Calories201%
Fat0.1g0%
Protein1.6g3%
Carbohydrate4.3g1%
Sugars2g4%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca69mg5%
Iron, Fe3.7mg21%
Potassium, K569mg12%
Magnesium, Mg18mg4%
Vitamin A, RAE129μg14%
Vitamin C23.9mg27%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories201%
Fat0.1g0%
Protein1.6g3%
Carbohydrate4.3g1%
Sugars2g4%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca69mg5%
Iron, Fe3.7mg21%
Potassium, K569mg12%
Magnesium, Mg18mg4%
Phosphorus, P43mg3%
Sodium, Na53mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg15%
Manganese, Mn0.4mg15%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE129μg14%
Vitamin C23.9mg27%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg7%
Folate (B9)50μg13%
Folic acid0μg0%
Food Folate50μg13%
Folate DFE50μg13%
Choline12.8mg2%
Retinol0μg
Vitamin A, IU2572IU86%
Carotene, beta1543μg14%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3467μg
Vitamin E (alpha-tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)142.7μg119%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water92.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids34mg0%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:019mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated39mg
18:2 undifferentiated34mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.