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Corn Yellow Whole Kernel Frozen Microwaved×
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Corn Yellow Whole Kernel Frozen Microwaved

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (141g)
Calories159
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 36.5g12%
Dietary Fiber 3.7g15%
Total Sugars 4.7g9%
~ No added sugar data collected~
Protein 5.1g10%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 7.1mg1%
Potassium 389.2mg8%
Phosphorus 134mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
1%Fat
26%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.5g
  • Fiber15% DV3.7g
  • Sugar9% DV4.7g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.1mg
  • Iron3% DV0.5mg
  • Potassium8% DV389.2mg
  • Sodium0% DV5.6mg
  • Magnesium8% DV35.3mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.9μg
  • Vitamin B120% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight141g
Calories1598%
Fat2g3%
Protein5.1g10%
Carbohydrate36.5g12%
Sugars4.7g9%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs32.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight141g
Calcium7.1mg1%
Iron, Fe0.5mg3%
Potassium, K389.2mg8%
Magnesium35.3mg8%
Phosphorus, P134mg11%
Sodium5.6mg0%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg8%
Manganese0.2mg8%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight141g
Vitamin A, RAE16.9μg2%
Vitamin C~mg~%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.2mg10%
Folate (B9)53.6μg13%
Folic acid~μg~%
Food Folate53.6μg13%
Folate DFE~μg~%
Choline42.7mg8%
Vitamin B-120μg0%
Retinol~μg
Carotene, beta83.2μg1%
Carotene, alpha28.2μg0%
Cryptoxanthin, beta203μg1%
Vitamin A, IU329.9IU11%
Lycopene0μg
Lutein + Zeaxanthin1137.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)0.6μg0%
Vitamin K1 Dihydrophylloquinone0.6μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight141g
Water96.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose3.8g
Glucose (Dextrose)0.6g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch25.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight141g
Omega 3s20mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio20
Omega 6 to Omega 3 Ratio0.05
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight141g
Betaine~mg
Tryptophan47mg17%
Threonine154mg15%
Isoleucine162mg12%
Leucine637mg23%
Lysine481mg23%
Methionine118mg16%
Cystine79mg28%
Phenylalanine237mg27%
Tyrosine197mg23%
Valine241mg13%
Arginine213mg
Histidine138mg20%
Alanine413mg
Aspartic acid360mg
Glutamic acid1011mg
Glycine185mg
Proline642mg
Serine285mg
Hydroxyproline~mg