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Yardlong Bean Raw
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Yardlong Bean Raw

43 calories

in 1 cup slices
Where do the calories come from?
23% from Protein (2.5g)
8% from Fat (0.4g)
69% from Carbs (7.6g)
Quick Stats
  • Calories 43 2% DV
  • Protein 2.5g 5% DV
  • Fat 0.4g 0% DV
  • Carbs 7.6g 3% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 3.6mg 0% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup slices (91g)
Calories43
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 7.6g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 17.1mg19%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 45.5mg4%
Potassium 218.4mg5%
Phosphorus 53.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
8%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.6g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.5mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K5% DV218.4mg
  • Sodium0% DV3.6mg
  • Magnesium10% DV40mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39.1μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 43 2%
Fat 0.4g 0%
Protein 2.5g 5%
Carbohydrate 7.6g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 45.5mg 4%
Iron, Fe 0.4mg 2%
Potassium, K 218.4mg 5%
Magnesium 40mg 10%
Phosphorus, P 53.7mg 4%
Sodium 3.6mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 1.4μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE 39.1μg 4%
Vitamin C 17.1mg 19%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 56.4μg 14%
Folic acid 0μg 0%
Food Folate 56.4μg 14%
Folate DFE 56.4μg 14%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 787.2IU 26%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight91g
Water 79.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight91g
Monounsaturated Fats 33mg
Polyunsaturated Fats 154mg
Omega 3s 64mg 4%
Omega 6s 87mg 1%
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 76mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 19mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 87mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine ~mg
Tryptophan 29mg 10%
Threonine 95mg 9%
Isoleucine 137mg 10%
Leucine 182mg 7%
Lysine 167mg 8%
Methionine 36mg 5%
Cystine 38mg 13%
Phenylalanine 140mg 16%
Tyrosine 105mg 12%
Valine 147mg 8%
Arginine 178mg
Histidine 82mg 12%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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