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Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce×
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Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce

(Yogurt fruit low fat 9 grams protein per 8 ounce)
Serving Size:
×
Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories168
% Daily Value *
Total Fat 2g3%
Saturated Fat 1.3g6%
Trans Fat ~g
Cholesterol 8.5mg3%
Sodium 90.1mg4%
Total Carbohydrate 31.7g11%
Dietary Fiber 0g0%
Total Sugars 31.7g63%
Protein 6.8g14%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 234.6mg18%
Potassium 300.9mg6%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
76%Water
1%Fat
19%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat3% DV2g
  • Saturated Fats6% DV1.3g
  • Cholesterol3% DV8.5mg
  • Carbohydrates11% DV31.7g
  • Fiber0% DV0g
  • Sugar63% DV31.7g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV234.6mg
  • Iron1% DV0.1mg
  • Potassium6% DV300.9mg
  • Sodium4% DV90.1mg
  • Magnesium5% DV22.1mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.7μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight170g
Calories1688%
Fat2g3%
Protein6.8g14%
Carbohydrate31.7g11%
Sugars31.7g63%
Fiber0g0%
Cholesterol8.5mg3%
Saturated Fats1.3g6%
Calcium, Ca234.6mg18%
Iron, Fe0.1mg1%
Potassium, K300.9mg6%
Magnesium, Mg22.1mg5%
Vitamin A, RAE18.7μg2%
Vitamin C1mg1%
Vitamin B-120.7μg30%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1688%
Fat2g3%
Protein6.8g14%
Carbohydrate31.7g11%
Sugars31.7g63%
Fiber0g0%
Cholesterol8.5mg3%
Saturated Fats1.3g6%
Net Carbs31.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca234.6mg18%
Iron, Fe0.1mg1%
Potassium, K300.9mg6%
Magnesium, Mg22.1mg5%
Phosphorus, P185.3mg15%
Sodium, Na90.1mg4%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg15%
Manganese, Mn0.1mg5%
Selenium, Se4.8μg9%
Fluoride, F15.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE18.7μg2%
Vitamin C1mg1%
Vitamin B-120.7μg30%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg21%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg4%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline25.8mg5%
Retinol18.7μg
Vitamin A, IU68IU2%
Carotene, beta3.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water128g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids39mg0%
Omega 3 to Omega 6 Ratio0.44
Omega 6 to Omega 3 Ratio2.29
4:058mg
6:039mg
8:026mg
10:056mg
12:066mg
13:0~mg
14:0206mg
15:0~mg
16:0532mg
17:0~mg
18:0190mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated537mg
14:1~mg
15:1~mg
16:1 undifferentiated43mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated447mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated56mg
18:2 undifferentiated39mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan37mg13%
Threonine277mg26%
Isoleucine369mg26%
Leucine682mg25%
Lysine607mg29%
Methionine199mg27%
Cystine61mg21%
Phenylalanine369mg42%
Tyrosine342mg39%
Valine559mg31%
Arginine204mg
Histidine168mg24%
Alanine289mg
Aspartic acid537mg
Glutamic acid1324mg
Glycine163mg
Proline802mg
Serine418mg
Hydroxyproline~mg