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Egg Whole Raw Frozen Salted Pasteurized
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Egg Whole Raw Frozen Salted Pasteurized

39 calories

in 1 oz
Where do the calories come from?
32% from Protein (3.1g)
66% from Fat (2.8g)
2% from Carbs (0.2g)
Quick Stats
  • Calories 39 2% DV
  • Protein 3.1g 6% DV
  • Fat 2.8g 4% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1026mg 43% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories39
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 108.4mg36%
Sodium 1025.6mg43%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.5mg3%
Calcium 15.4mg1%
Potassium 35.8mg1%
Phosphorus 52.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
11%Fat
1%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat4% DV2.8g
  • Saturated Fats4% DV0.9g
  • Cholesterol36% DV108.4mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein6% DV3.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV35.8mg
  • Sodium43% DV1025.6mg
  • Magnesium1% DV2.5mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV41.7μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 39 2%
Fat 2.8g 4%
Protein 3.1g 6%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 108.4mg 36%
Saturated Fats 0.9g 4%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 15.4mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 35.8mg 1%
Magnesium 2.5mg 1%
Phosphorus, P 52.1mg 4%
Sodium 1025.6mg 43%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 8.5μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 41.7μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 19.3μg 5%
Folic acid 0μg 0%
Food Folate 19.3μg 5%
Folate DFE 19.3μg 5%
Choline 83.2mg 15%
Vitamin B12 0.3μg 14%
Retinol 41.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.5μg 0%
Vitamin A, IU 141.1IU 5%
Lycopene 0μg
Lut + Zeaxanthin 116.8μg
Vitamin E 0.2mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 17.1IU 2%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 19g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1120mg
Polyunsaturated Fats 456mg
Omega 3s 23mg 1%
Omega 6s 380mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.75
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 13mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 11mg
15:0 1mg
16:0 643mg
17:0 5mg
18:0 230mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 73mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 1035mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 371mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 63mg 23%
Threonine 135mg 13%
Isoleucine 157mg 11%
Leucine 263mg 10%
Lysine 222mg 11%
Methionine 85mg 12%
Cystine 67mg 23%
Phenylalanine 162mg 18%
Tyrosine 130mg 15%
Valine 188mg 10%
Arginine 196mg
Histidine 76mg 11%
Alanine 170mg
Aspartic acid 312mg
Glutamic acid 397mg
Glycine 102mg
Proline 118mg
Serine 238mg
Hydroxyproline ~mg
Database: Standard Release
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