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Egg, whole, raw, frozen, salted, pasteurized
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Egg, whole, raw, frozen, salted, pasteurized

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Nutrition Facts
Serving Size
1 oz (28g)
Calories39
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.89g4%
Trans Fat 0.03g
Cholesterol 108.4mg36%
Sodium 1025.6mg43%
Total Carbohydrate 0.23g0%
Dietary Fiber 0g0%
Total Sugars 0.02g0%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 0.42mcg2%
Iron 0.48mg3%
Calcium 15.4mg1%
Potassium 35.8mg1%
Phosphorus 52.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.41
  • Inflammation Score 22
  • Amino Acid Score 6%
  • Potassium/Sodium 0.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Egg, whole, raw, frozen, salted, pasteurized coming from 32% protein, 2% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg, whole, raw, frozen, salted, pasteurized. This food consists of 75.6% water, 12.2% protein, 0.9% carbs, 11.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 39 2%
Fat 2.8g 4%
Protein 3.1g 6%
Carbohydrate 0.23g 0%
Sugars 0.02g 0%
Fiber 0g 0%
Cholesterol 108.4mg 36%
Saturated Fats 0.89g 4%
Net-Carbs 0.23g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight28g
Calcium 15.4mg 1%
Iron, Fe 0.48mg 3%
Potassium, K 35.8mg 1%
Magnesium 2.5mg 1%
Phosphorus, P 52.1mg 4%
Sodium 1025.6mg 43%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 8.5mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 41.7mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 19.3mcg 5%
Folic acid 0mcg 0%
Food Folate 19.3mcg 5%
Folate DFE 19.3mcg 5%
Choline 83.2mg 15%
Vitamin B12 0.34mcg 14%
Retinol 41.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.5mcg 0%
Vitamin A, IU 141.1IU
Lycopene 0mcg
Lut + Zeaxanthin 116.8mcg
Vitamin E 0.22mg 1%
Vitamin D 0.42mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.42mcg
Vitamin D (IU) 17.1IU 2%
Vitamin K 0.08mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 19g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.41
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.02g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.12g
Total Polyunsaturated 0.456g
Omega 3s 0.012g 1%
Omega 6s 0.371g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.013g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.643g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.23g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.073g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.035g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.371g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 76mg 11%
Isoleucine 157mg 11%
Leucine 263mg 10%
Lysine 222mg 11%
Methionine 85mg 12%
Phenylalanine 162mg 18%
Threonine 135mg 13%
Tryptophan 63mg 23%
Valine 188mg 10%
Conditionally Essential Amino Acids
Arginine 196mg
Cystine 67mg 23%
Glycine 102mg
Proline 118mg
Tyrosine 130mg 15%
Non-Essential Amino Acids
Alanine 170mg
Aspartic acid 312mg
Betaine --mg
Glutamic acid 397mg
Hydroxyproline --mg
Serine 238mg
Data Source
Egg, whole, raw, frozen, salted, pasteurized
USDA Food Data Central Standard Release