Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Milk Shakes Thick Vanilla
×

Milk Shakes Thick Vanilla

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 fl oz (28g)
Calories32
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 3.4mg1%
Sodium 27mg1%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0mg0%
Calcium 41.5mg3%
Potassium 52mg1%
Phosphorus 32.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 32 2% DV
  • Protein 1.1g 2% DV
  • Carbs 5g 2% DV
  • Fat 0.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Milk Shakes Thick Vanilla coming from 13% protein, 63% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Shakes Thick Vanilla. This food consists of 75.13% water, 3.9% protein, 17.91% carbs, 3.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 32 2%
Fat 0.9g 1%
Protein 1.1g 2%
Carbohydrate 5g 2%
Sugars 5g 10%
Fiber 0g 0%
Cholesterol 3.4mg 1%
Saturated Fats 0.5g 3%
Net-Carbs 5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 41.5mg 3%
Iron, Fe 0mg 0%
Potassium, K 52mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 32.7mg 3%
Sodium 27mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 0.7mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 7.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 2mcg 0%
Folic acid 0mcg 0%
Food Folate 2mcg 0%
Folate DFE 2mcg 0%
Choline 4.1mg 1%
Vitamin B12 0.1mcg 6%
Retinol 7.1mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 25.8IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.3mcg 2%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 13.6IU 2%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 21.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.02
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 248mg
Polyunsaturated Fats 32mg
Omega 3s 12mg 1%
Omega 6s 19mg 0%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 28mg
6:0 16mg
8:0 10mg
10:0 22mg
12:0 24mg
13:0 ~mg
14:0 87mg
15:0 ~mg
16:0 226mg
17:0 ~mg
18:0 104mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 216mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 19mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 49mg 5%
Isoleucine 66mg 5%
Leucine 107mg 4%
Lysine 87mg 4%
Methionine 28mg 4%
Cystine 10mg 4%
Phenylalanine 53mg 6%
Tyrosine 53mg 6%
Valine 73mg 4%
Arginine 40mg
Histidine 30mg 4%
Alanine 38mg
Aspartic acid 83mg
Glutamic acid 229mg
Glycine 23mg
Proline 106mg
Serine 60mg
Hydroxyproline ~mg
Data Source
Milk Shakes Thick Vanilla
USDA Food Data Central Standard Release
feedback
feedback