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Milk shakes, thick vanilla
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Milk shakes, thick vanilla

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Nutrition Facts
Serving Size
1 fl oz (28g)
Calories32
% Daily Value *
Total Fat 0.86g2%
Saturated Fat 0.54g3%
Trans Fat --g
Cholesterol 3.4mg1%
Sodium 27mg2%
Total Carbohydrate 5g3%
Dietary Fiber 0g0%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 1.1g1%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.03mg0%
Calcium 41.5mg4%
Potassium 52mg2%
Phosphorus 32.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.02
  • Inflammation Index 1.9
  • Amino Acid Score 4%
  • Potassium/Sodium 1.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Milk shakes, thick vanilla coming from 13% protein, 63% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk shakes, thick vanilla. This food consists of 75.1% water, 3.9% protein, 17.9% carbs, 3.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 32 2%
Fat 0.86g 2%
Protein 1.1g 1%
Carbohydrate 5g 3%
Sugars 5g 10%
Fiber 0g 0%
Cholesterol 3.4mg 1%
Saturated Fats 0.54g 3%
Net-Carbs 5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 41.5mg 4%
Iron, Fe 0.03mg 0%
Potassium, K 52mg 2%
Magnesium 3.4mg 1%
Phosphorus, P 32.7mg 5%
Sodium 27mg 2%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.01mg 2%
Manganese 0mg 0%
Selenium, Se 0.65mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 10.2mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 7.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 2mcg 0%
Folic acid 0mcg 0%
Food Folate 2mcg 0%
Folate DFE 2mcg 0%
Choline 4.1mg 1%
Vitamin B12 0.15mcg 6%
Retinol 7.1mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 25.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 13.6IU 2%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 21.1g
Ash 0.26g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.02
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.248g
Total Polyunsaturated 0.032g
Omega 3s 0.012g 1%
Omega 6s 0.019g 0%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.028g
Caproic (6:0) 0.016g
Caprylic Acid (8:0) 0.01g
Capric Acid (10:0) 0.022g
Lauric Acid (12:0) 0.024g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.087g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.226g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.104g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.019g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.216g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.019g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 30mg 4%
Isoleucine 66mg 6%
Leucine 107mg 4%
Lysine 87mg 4%
Methionine 28mg 3%
Phenylalanine 53mg 3%
Threonine 49mg 4%
Tryptophan 15mg 5%
Valine 73mg 5%
Conditionally Essential Amino Acids
Arginine 40mg
Cystine 10mg 1%
Glycine 23mg
Proline 106mg
Tyrosine 53mg 3%
Non-Essential Amino Acids
Alanine 38mg
Aspartic acid 83mg
Betaine --mg
Glutamic acid 229mg
Hydroxyproline --mg
Serine 60mg
Data Source
Milk shakes, thick vanilla
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.