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Nutrition Facts for Endive

(Endive raw)
Serving Size:
×

Total Calories: 4


Calorie Breakdown
10% Fat
65% Carbs
25% Protein

  • 10% Fat
  • 65% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV4 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.8g
  • Fiber3% DV0.8g
  • Sugar0% DV0.1g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron1% DV0.2mg
  • Potassium2% DV78.5mg
  • Sodium0% DV5.5mg
  • Magnesium1% DV3.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K48% DV57.8μg
Nutrient%DV
~ = missing data
Weight25g
Calories40%
Fat0.1g0%
Protein0.3g1%
Carbohydrate0.8g0%
Sugars0.1g0%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca13mg1%
Iron, Fe0.2mg1%
Potassium, K78.5mg2%
Magnesium, Mg3.8mg1%
Vitamin A, RAE27μg3%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight25g
Calories40%
Fat0.1g0%
Protein0.3g1%
Carbohydrate0.8g0%
Sugars0.1g0%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight25g
Calcium, Ca13mg1%
Iron, Fe0.2mg1%
Potassium, K78.5mg2%
Magnesium, Mg3.8mg1%
Phosphorus, P7mg1%
Sodium, Na5.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg3%
Manganese, Mn0.1mg5%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight25g
Vitamin A, RAE27μg3%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60mg0%
Folate (B9)35.5μg9%
Folic acid0μg0%
Food Folate35.5μg9%
Folate DFE35.5μg9%
Choline4.2mg1%
Retinol0μg
Vitamin A, IU541.8IU18%
Carotene, beta325μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)57.8μg48%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight25g
Water23.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight25g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight25g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids19mg0%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:010mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated22mg
18:2 undifferentiated19mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight25g
Betaine~mg
Tryptophan1mg0%
Threonine13mg1%
Isoleucine18mg1%
Leucine25mg1%
Lysine16mg1%
Methionine4mg0%
Cystine3mg1%
Phenylalanine13mg2%
Tyrosine10mg1%
Valine16mg1%
Arginine16mg
Histidine6mg1%
Alanine16mg
Aspartic acid33mg
Glutamic acid42mg
Glycine15mg
Proline15mg
Serine12mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.