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Cooked Escarole
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Cooked Escarole

Escarole Cooked Boiled Drained No Salt Added
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Nutrition Facts
Serving Size
1 cup (150g)
Calories23
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 28.5mg1%
Total Carbohydrate 4.6g2%
Dietary Fiber 4.2g15%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 4.9mg5%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 69mg5%
Potassium 367.5mg8%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 23 1% DV
  • Protein 1.7g 3% DV
  • Carbs 4.6g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 4.2g 15% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 23 calories in Cooked Escarole coming from 26% protein, 63% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Escarole. This food consists of 95.54% water, 1.17% protein, 3.11% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight150g
Calories 23 1%
Fat 0.3g 0%
Protein 1.7g 3%
Carbohydrate 4.6g 2%
Sugars 0.3g 1%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 0.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight150g
Calcium 69mg 5%
Iron, Fe 1.1mg 6%
Potassium, K 367.5mg 8%
Magnesium 19.5mg 5%
Phosphorus, P 33mg 3%
Sodium 28.5mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 14%
Manganese 0.6mg 25%
Selenium, Se 0.3μg 1%
Fluoride, F 10.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight150g
Vitamin A, RAE 141μg 16%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 117μg 29%
Folic acid 0μg 0%
Food Folate 117μg 29%
Folate DFE 117μg 29%
Choline 23.1mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1699.5μg 16%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2832IU 94%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 317.9μg 265%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight150g
Water 141.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.1
Carbs & Sugars
~ = missing data %DV
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight150g
Monounsaturated Fats 6mg
Polyunsaturated Fats 122mg
Omega 3s 18mg 1%
Omega 6s 104mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 57mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 104mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight150g
Betaine ~mg
Tryptophan 8mg 3%
Threonine 69mg 7%
Isoleucine 99mg 7%
Leucine 135mg 5%
Lysine 87mg 4%
Methionine 20mg 3%
Cystine 14mg 5%
Phenylalanine 74mg 8%
Tyrosine 56mg 6%
Valine 87mg 5%
Arginine 86mg
Histidine 32mg 5%
Alanine 86mg
Aspartic acid 179mg
Glutamic acid 228mg
Glycine 80mg
Proline 81mg
Serine 68mg
Hydroxyproline ~mg
Data Source
Cooked Escarole
USDA Food Data Central. Standard Release (Common)
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