Cooked Escarole×
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Nutrition Facts for Cooked Escarole

(Escarole cooked boiled drained no salt added)
Serving Size:
×

Total Calories: 29


Calorie Breakdown
11% Fat
63% Carbs
26% Protein

  • 11% Fat
  • 63% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.6g
  • Fiber17% DV4.2g
  • Sugar1% DV0.3g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69mg
  • Iron6% DV1.1mg
  • Potassium8% DV367.5mg
  • Sodium1% DV28.5mg
  • Magnesium5% DV19.5mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV141μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K265% DV317.9μg
Nutrient%DV
~ = missing data
Weight150g
Calories291%
Fat0.3g0%
Protein1.7g3%
Carbohydrate4.6g2%
Sugars0.3g1%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca69mg5%
Iron, Fe1.1mg6%
Potassium, K367.5mg8%
Magnesium, Mg19.5mg5%
Vitamin A, RAE141μg16%
Vitamin C5mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories291%
Fat0.3g0%
Protein1.7g3%
Carbohydrate4.6g2%
Sugars0.3g1%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs0.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium, Ca69mg5%
Iron, Fe1.1mg6%
Potassium, K367.5mg8%
Magnesium, Mg19.5mg5%
Phosphorus, P33mg3%
Sodium, Na28.5mg1%
Zinc, Zn1mg9%
Copper, Cu0.1mg15%
Manganese, Mn0.6mg25%
Selenium, Se0.3μg1%
Fluoride, F10.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE141μg16%
Vitamin C5mg6%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)1.2mg25%
Vitamin B-60mg1%
Folate (B9)117μg29%
Folic acid0μg0%
Food Folate117μg29%
Folate DFE117μg29%
Choline23.1mg4%
Retinol0μg
Vitamin A, IU2832IU94%
Carotene, beta1699.5μg16%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)317.9μg265%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water141.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight150g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids104mg1%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.78
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:057mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated122mg
18:2 undifferentiated104mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan8mg3%
Threonine69mg7%
Isoleucine99mg7%
Leucine135mg5%
Lysine87mg4%
Methionine20mg3%
Cystine14mg5%
Phenylalanine74mg8%
Tyrosine56mg6%
Valine87mg5%
Arginine86mg
Histidine32mg5%
Alanine86mg
Aspartic acid179mg
Glutamic acid228mg
Glycine80mg
Proline81mg
Serine68mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.