Kale Frozen Cooked Boiled Drained Without Salt×
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Nutrition Facts for Kale Frozen Cooked Boiled Drained Without Salt

(Kale frozen cooked boiled drained without salt)
Serving Size:
×

Total Calories: 39


Calorie Breakdown
11% Fat
58% Carbs
31% Protein

  • 11% Fat
  • 58% Carbs
  • 31% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.8g
  • Fiber10% DV2.6g
  • Sugar3% DV1.7g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV179.4mg
  • Iron7% DV1.2mg
  • Potassium9% DV417.3mg
  • Sodium1% DV19.5mg
  • Magnesium6% DV23.4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE106% DV955.5μg
  • Vitamin B120% DV0μg
  • Vitamin C36% DV32.8mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K956% DV1146.6μg
Nutrient%DV
~ = missing data
Weight130g
Calories392%
Fat0.6g1%
Protein3.7g7%
Carbohydrate6.8g2%
Sugars1.7g3%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca179.4mg14%
Iron, Fe1.2mg7%
Potassium, K417.3mg9%
Magnesium, Mg23.4mg6%
Vitamin A, RAE955.5μg106%
Vitamin C32.8mg36%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight130g
Calories392%
Fat0.6g1%
Protein3.7g7%
Carbohydrate6.8g2%
Sugars1.7g3%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight130g
Calcium, Ca179.4mg14%
Iron, Fe1.2mg7%
Potassium, K417.3mg9%
Magnesium, Mg23.4mg6%
Phosphorus, P36.4mg3%
Sodium, Na19.5mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg7%
Manganese, Mn0.6mg25%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight130g
Vitamin A, RAE955.5μg106%
Vitamin C32.8mg36%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg7%
Folate (B9)18.2μg5%
Folic acid0μg0%
Food Folate18.2μg5%
Folate DFE18.2μg5%
Choline0.7mg0%
Retinol0μg
Vitamin A, IU19115.2IU637%
Carotene, beta11469.9μg106%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin25606.1μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1146.6μg956%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight130g
Water117.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight130g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight130g
Omega 3 Fatty Acids163mg10%
Omega 6 Fatty Acids125mg1%
Omega 3 to Omega 6 Ratio1.3
Omega 6 to Omega 3 Ratio0.77
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:069mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated47mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated44mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated306mg
18:2 undifferentiated125mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated163mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight130g
Betaine0mg
Tryptophan46mg16%
Threonine165mg16%
Isoleucine221mg16%
Leucine259mg9%
Lysine221mg11%
Methionine35mg5%
Cystine49mg17%
Phenylalanine190mg22%
Tyrosine131mg15%
Valine203mg11%
Arginine205mg
Histidine78mg11%
Alanine186mg
Aspartic acid330mg
Glutamic acid420mg
Glycine178mg
Proline220mg
Serine156mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.