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Leeks
Serving Size:
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Nutrition Facts for Leeks

(Leeks, (bulb and lower leaf-portion), raw)

Total Calories: 54


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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5% Fat
89% Carbs
7% Protein

  • 5% Fat
  • 89% Carbs
  • 7% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 6% DV
  • Sugar 3.5g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 11% DV
  • Potassium 3% DV
  • Sodium 1% DV
  • Magnesium 6% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 8% DV
  • Vitamin B12 0% DV
  • Vitamin C 12% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 35% DV
Nutrient%DV
Calories543%
Fat0.3g0%
Protein1.3g3%
Carbohydrate12.6g4%
Sugars3.5g7%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca52.5mg4%
Iron, Fe1.9mg11%
Potassium, K160.2mg3%
Magnesium, Mg24.9mg6%
Vitamin A, RAE73.9μg8%
Vitamin C10.7mg12%
Vitamin B-120μg0%

Macronutrients%DV
Calories54 calories3%
Fat0.3g0%
Protein1.3g3%
Carbohydrate12.6g4%
Sugars3.5g7%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca52.5mg4%
Iron, Fe1.9mg11%
Potassium, K160.2mg3%
Magnesium, Mg24.9mg6%
Phosphorus, P31.2mg2%
Sodium, Na17.8mg1%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se0.9μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE73.9μg8%
Vitamin C10.7mg12%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg12%
Folate (B9)57μg14%
Folic acid0μg0%
Food Folate57μg14%
Folate DFE57μg14%
Choline8.5mg2%
Vitamin A, IU1483.6IU49%
Retinol0μg~%
Carotene, beta890μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin1691μg~%
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)41.8μg35%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water73.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids88mg6%
Omega 6 Fatty Acids60mg~%
Omega 3 to Omega 6 Ratio1.48~%
Omega 6 to Omega 3 Ratio0.68~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:034mg~%
17:0~mg~%
18:02mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated4mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated4mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated148mg~%
18:2 undifferentiated60mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated88mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan11mg4%
Threonine56mg5%
Isoleucine46mg3%
Leucine85mg3%
Lysine69mg3%
Methionine16mg2%
Cystine22mg8%
Phenylalanine49mg6%
Tyrosine36mg4%
Valine50mg3%
Arginine69mg~%
Histidine22mg3%
Alanine66mg~%
Aspartic acid125mg~%
Glutamic acid201mg~%
Glycine61mg~%
Proline59mg~%
Serine82mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.