#1: Leeks
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Nutrition Facts for Leeks

(Leeks (bulb and lower leaf-portion) raw)

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Serving Size:
x

Total Calories: 54


Calorie Breakdown
5% Fat
86% Carbs
9% Protein

  • 5% Fat
  • 86% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber6% DV
  • Sugar7% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron10% DV
  • Potassium3% DV
  • Sodium1% DV
  • Magnesium6% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B120% DV
  • Vitamin C12% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K35% DV
Nutrient%DV
Weight89g
Calories543%
Fat0.3g0%
Protein1.3g3%
Carbohydrate12.6g4%
Sugars3.5g7%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca52.5mg4%
Iron, Fe1.9mg10%
Potassium, K160.2mg3%
Magnesium, Mg24.9mg6%
Vitamin A, RAE73.9μg8%
Vitamin C10.7mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight89g
Calories543%
Fat0.3g0%
Protein1.3g3%
Carbohydrate12.6g4%
Sugars3.5g7%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight89g
Calcium, Ca52.5mg4%
Iron, Fe1.9mg10%
Potassium, K160.2mg3%
Magnesium, Mg24.9mg6%
Phosphorus, P31.2mg2%
Sodium, Na17.8mg1%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg12%
Manganese, Mn0.4mg19%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight89g
Vitamin A, RAE73.9μg8%
Vitamin C10.7mg12%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg12%
Folate (B9)57μg14%
Folic acid0μg0%
Food Folate57μg14%
Folate DFE57μg14%
Choline8.5mg2%
Retinol0μg
Vitamin A, IU1483.6IU49%
Carotene, beta890μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1691μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)41.8μg35%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight89g
Water73.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight89g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight89g
Omega 3 Fatty Acids88mg6%
Omega 6 Fatty Acids60mg
Omega 3 to Omega 6 Ratio1.47
Omega 6 to Omega 3 Ratio0.68
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:034mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated148mg
18:2 undifferentiated60mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated88mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight89g
Betaine~mg
Tryptophan11mg4%
Threonine56mg5%
Isoleucine46mg3%
Leucine85mg3%
Lysine69mg3%
Methionine16mg2%
Cystine22mg8%
Phenylalanine49mg6%
Tyrosine36mg4%
Valine50mg3%
Arginine69mg
Histidine22mg3%
Alanine66mg
Aspartic acid125mg
Glutamic acid201mg
Glycine61mg
Proline59mg
Serine82mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.