Mustard Greens Frozen Cooked Boiled Drained Without Salt×
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Nutrition Facts for Mustard Greens Frozen Cooked Boiled Drained Without Salt

(Mustard greens frozen cooked boiled drained without salt)
Serving Size:
×

Total Calories: 29


Calorie Breakdown
9% Fat
52% Carbs
39% Protein

  • 9% Fat
  • 52% Carbs
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.7g
  • Fiber17% DV4.2g
  • Sugar1% DV0.5g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV151.5mg
  • Iron9% DV1.7mg
  • Potassium4% DV208.5mg
  • Sodium2% DV37.5mg
  • Magnesium5% DV19.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE59% DV531μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV20.7mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2mg
  • Vitamin K419% DV502.7μg
Nutrient%DV
~ = missing data
Weight150g
Calories291%
Fat0.4g1%
Protein3.4g7%
Carbohydrate4.7g2%
Sugars0.5g1%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca151.5mg12%
Iron, Fe1.7mg9%
Potassium, K208.5mg4%
Magnesium, Mg19.5mg5%
Vitamin A, RAE531μg59%
Vitamin C20.7mg23%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories291%
Fat0.4g1%
Protein3.4g7%
Carbohydrate4.7g2%
Sugars0.5g1%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium, Ca151.5mg12%
Iron, Fe1.7mg9%
Potassium, K208.5mg4%
Magnesium, Mg19.5mg5%
Phosphorus, P36mg3%
Sodium, Na37.5mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg10%
Manganese, Mn0.4mg19%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE531μg59%
Vitamin C20.7mg23%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg0%
Vitamin B-60.2mg10%
Folate (B9)105μg26%
Folic acid0μg0%
Food Folate105μg26%
Folate DFE105μg26%
Choline0.5mg0%
Retinol0μg
Vitamin A, IU10614IU354%
Carotene, beta6369μg59%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin10008μg
Vitamin E (alpha-tocopherol)2mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)502.7μg419%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water140.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight150g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids36mg0%
Omega 3 to Omega 6 Ratio0.92
Omega 6 to Omega 3 Ratio1.09
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:09mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated170mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated27mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:135mg
22:1 undifferentiated107mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated71mg
18:2 undifferentiated36mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine0mg
Tryptophan38mg13%
Threonine90mg9%
Isoleucine125mg9%
Leucine105mg4%
Lysine155mg7%
Methionine32mg4%
Cystine51mg18%
Phenylalanine90mg10%
Tyrosine180mg21%
Valine132mg7%
Arginine249mg
Histidine62mg9%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.