Okra Frozen Unprepared×
×
<- View Results
Save

Nutrition Facts for Okra Frozen Unprepared

(Okra frozen unprepared)
Serving Size:
×

Total Calories: 29


Calorie Breakdown
6% Fat
75% Carbs
19% Protein

  • 6% Fat
  • 75% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.3g
  • Fiber8% DV2.1g
  • Sugar6% DV2.8g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV77mg
  • Iron3% DV0.5mg
  • Potassium4% DV200.5mg
  • Sodium0% DV2.9mg
  • Magnesium10% DV40.9mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.1μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K39% DV46.9μg
Nutrient%DV
~ = missing data
Weight95g
Calories291%
Fat0.2g0%
Protein1.6g3%
Carbohydrate6.3g2%
Sugars2.8g6%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca77mg6%
Iron, Fe0.5mg3%
Potassium, K200.5mg4%
Magnesium, Mg40.9mg10%
Vitamin A, RAE17.1μg2%
Vitamin C11.8mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories291%
Fat0.2g0%
Protein1.6g3%
Carbohydrate6.3g2%
Sugars2.8g6%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium, Ca77mg6%
Iron, Fe0.5mg3%
Potassium, K200.5mg4%
Magnesium, Mg40.9mg10%
Phosphorus, P39.9mg3%
Sodium, Na2.9mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg9%
Manganese, Mn0.8mg36%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE17.1μg2%
Vitamin C11.8mg13%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)140.6μg35%
Folic acid0μg0%
Food Folate140.6μg35%
Folate DFE140.6μg35%
Choline10.8mg2%
Retinol0μg
Vitamin A, IU332.5IU11%
Carotene, beta199.5μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin457.9μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)46.9μg39%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water86.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight95g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids62mg0%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:052mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated39mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated39mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated63mg
18:2 undifferentiated62mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan13mg5%
Threonine52mg5%
Isoleucine55mg4%
Leucine85mg3%
Lysine65mg3%
Methionine17mg2%
Cystine15mg5%
Phenylalanine52mg6%
Tyrosine69mg8%
Valine73mg4%
Arginine67mg
Histidine25mg4%
Alanine58mg
Aspartic acid116mg
Glutamic acid217mg
Glycine35mg
Proline36mg
Serine35mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.