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Onions

(Onions Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (160g)
Calories64
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.4mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber 2.7g11%
Total Sugars 6.8g14%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 11.8mg13%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 36.8mg3%
Potassium 233.6mg5%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV64 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.9g
  • Fiber11% DV2.7g
  • Sugar14% DV6.8g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.8mg
  • Iron2% DV0.3mg
  • Potassium5% DV233.6mg
  • Sodium0% DV6.4mg
  • Magnesium4% DV16mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight160g
Calories643%
Fat0.2g0%
Protein1.8g4%
Carbohydrate14.9g5%
Sugars6.8g14%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs12.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight160g
Calcium36.8mg3%
Iron, Fe0.3mg2%
Potassium, K233.6mg5%
Magnesium16mg4%
Phosphorus, P46.4mg4%
Sodium6.4mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg7%
Manganese0.2mg9%
Selenium, Se0.8μg1%
Fluoride, F1.8μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight160g
Vitamin A, RAE0μg0%
Vitamin C11.8mg13%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)30.4μg8%
Folic acid0μg0%
Food Folate30.4μg8%
Folate DFE30.4μg8%
Choline9.8mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3.2IU0%
Lycopene0μg
Lutein + Zeaxanthin6.4μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.6μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight160g
Water142.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.6g
Glucose (Dextrose)3.2g
Fructose2.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight160g
Omega 3s6mg0%
Omega 6s21mg0%
Omega 3 to Omega 6 Ratio0.29
Omega 6 to Omega 3 Ratio3.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols24mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:00mg
16:054mg
17:00mg
18:06mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated21mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated21mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated27mg
18:2 undifferentiated21mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated6mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight160g
Betaine0mg
Tryptophan22mg8%
Threonine34mg3%
Isoleucine22mg2%
Leucine40mg1%
Lysine62mg3%
Methionine3mg0%
Cystine6mg2%
Phenylalanine40mg5%
Tyrosine22mg3%
Valine34mg2%
Arginine166mg
Histidine22mg3%
Alanine34mg
Aspartic acid146mg
Glutamic acid (Glutamine)413mg
Glycine40mg
Proline19mg
Serine34mg
Hydroxyproline~mg