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Peas And Carrots Frozen Unprepared×
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Peas And Carrots Frozen Unprepared

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (70g)
Calories37
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55.3mg2%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.4g10%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin C 7.8mg9%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 18.9mg1%
Potassium 135.8mg3%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
11%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.8g
  • Fiber10% DV2.4g
  • Sugar~% DV~g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.9mg
  • Iron4% DV0.8mg
  • Potassium3% DV135.8mg
  • Sodium2% DV55.3mg
  • Magnesium3% DV12.6mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV332.5μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories372%
Fat0.3g1%
Protein2.4g5%
Carbohydrate7.8g3%
Sugars~g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs5.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium18.9mg1%
Iron, Fe0.8mg4%
Potassium, K135.8mg3%
Magnesium12.6mg3%
Phosphorus, P42mg3%
Sodium55.3mg2%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg7%
Manganese0.2mg7%
Selenium, Se0.8μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE332.5μg37%
Vitamin C7.8mg9%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)25.2μg6%
Folic acid0μg0%
Food Folate25.2μg6%
Folate DFE25.2μg6%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU6647.9IU222%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water59.1g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-0.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3s28mg2%
Omega 6s127mg1%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.54
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:00mg
15:0~mg
16:052mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated27mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated27mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated155mg
18:2 undifferentiated127mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan17mg6%
Threonine89mg8%
Isoleucine86mg6%
Leucine138mg5%
Lysine135mg6%
Methionine34mg5%
Cystine15mg5%
Phenylalanine87mg10%
Tyrosine50mg6%
Valine103mg6%
Arginine180mg
Histidine46mg7%
Alanine108mg
Aspartic acid227mg
Glutamic acid (Glutamine)338mg
Glycine80mg
Proline76mg
Serine80mg
Hydroxyproline~mg