Pumpkin Flowers×
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Nutrition Facts for Pumpkin Flowers

(Pumpkin flowers raw)
Serving Size:
×

Total Calories: 5


Calorie Breakdown
6% Fat
72% Carbs
22% Protein

  • 6% Fat
  • 72% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV5 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.9mg
  • Iron1% DV0.2mg
  • Potassium1% DV57.1mg
  • Sodium0% DV1.7mg
  • Magnesium2% DV7.9mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight33g
Calories50%
Fat0g0%
Protein0.3g1%
Carbohydrate1.1g0%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca12.9mg1%
Iron, Fe0.2mg1%
Potassium, K57.1mg1%
Magnesium, Mg7.9mg2%
Vitamin A, RAE32μg4%
Vitamin C9.2mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight33g
Calories50%
Fat0g0%
Protein0.3g1%
Carbohydrate1.1g0%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight33g
Calcium, Ca12.9mg1%
Iron, Fe0.2mg1%
Potassium, K57.1mg1%
Magnesium, Mg7.9mg2%
Phosphorus, P16.2mg1%
Sodium, Na1.7mg0%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight33g
Vitamin A, RAE32μg4%
Vitamin C9.2mg10%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)19.5μg5%
Folic acid0μg0%
Food Folate19.5μg5%
Folate DFE19.5μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU642.5IU21%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight33g
Water31.4g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight33g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight33g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids1mg0%
Omega 3 to Omega 6 Ratio1
Omega 6 to Omega 3 Ratio1
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:09mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight33g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.