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Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt
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Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt

167 calories

in 10 strips
Where do the calories come from?
4% from Protein (1.8g)
49% from Fat (9.4g)
47% from Carbs (20g)
Quick Stats
  • Calories 167 8% DV
  • Protein 1.8g 4% DV
  • Fat 9.4g 12% DV
  • Carbs 20g 7% DV
  • Fiber 1.6g 6% DV
  • Sugar ~g ~% DV
  • Sodium 307mg 13% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
10 strips (50g)
Calories167
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 306.5mg13%
Total Carbohydrate 19.8g7%
Dietary Fiber 1.6g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 6mg0%
Potassium 269.5mg6%
Phosphorus 48mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
19%Fat
41%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat12% DV9.4g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.8g
  • Fiber6% DV1.6g
  • Sugars~% DV~g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K6% DV269.5mg
  • Sodium13% DV306.5mg
  • Magnesium3% DV11.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 167 8%
Fat 9.4g 12%
Protein 1.8g 4%
Carbohydrate 19.8g 7%
Sugars ~g ~%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 18.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 6mg 0%
Iron, Fe 0.8mg 5%
Potassium, K 269.5mg 6%
Magnesium 11.5mg 3%
Phosphorus, P 48mg 4%
Sodium 306.5mg 13%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 0μg 0%
Vitamin C 3.1mg 3%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 11μg 3%
Folic acid 0μg 0%
Food Folate 11μg 3%
Folate DFE 11μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 17.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 5669mg
Polyunsaturated Fats 703mg
Omega 3s ~mg ~%
Omega 6s 703mg 4%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 38mg
15:0 ~mg
16:0 1911mg
17:0 ~mg
18:0 637mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5659mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 703mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine ~mg
Tryptophan 24mg 9%
Threonine 81mg 8%
Isoleucine 77mg 5%
Leucine 107mg 4%
Lysine 94mg 4%
Methionine 20mg 3%
Cystine 12mg 4%
Phenylalanine 76mg 9%
Tyrosine 45mg 5%
Valine 90mg 5%
Arginine 84mg
Histidine 30mg 4%
Alanine 61mg
Aspartic acid 411mg
Glutamic acid 277mg
Glycine 64mg
Proline 57mg
Serine 64mg
Hydroxyproline ~mg
Database: Standard Release
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