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Pumpkin Pie Mix Canned×
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Pumpkin Pie Mix Canned

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (270g)
Calories281
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 561.6mg23%
Total Carbohydrate 71.3g24%
Dietary Fiber 22.4g90%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.9g6%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 99.9mg8%
Potassium 372.6mg8%
Phosphorus 121.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
0%Fat
27%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV281 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates24% DV71.3g
  • Fiber90% DV22.4g
  • Sugar~% DV~g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron16% DV2.9mg
  • Potassium8% DV372.6mg
  • Sodium23% DV561.6mg
  • Magnesium10% DV43.2mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE125% DV1120.5μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight270g
Calories28114%
Fat0.4g1%
Protein2.9g6%
Carbohydrate71.3g24%
Sugars~g~%
Fiber22.4g90%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs48.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight270g
Calcium99.9mg8%
Iron, Fe2.9mg16%
Potassium, K372.6mg8%
Magnesium43.2mg10%
Phosphorus, P121.5mg10%
Sodium561.6mg23%
Zinc, Zn0.7mg7%
Copper, Cu0.2mg20%
Manganese1.1mg47%
Selenium, Se3μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight270g
Vitamin A, RAE1120.5μg125%
Vitamin C9.5mg11%
Thiamin (B1)0mg4%
Riboflavin (B2)0.3mg25%
Niacin (B3)1mg6%
Pantothenic acid (B5)3.1mg61%
Vitamin B-60.4mg25%
Folate (B9)94.5μg24%
Folic acid0μg0%
Food Folate94.5μg24%
Folate DFE94.5μg24%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU22404.6IU747%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight270g
Water193g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-4.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight270g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight270g
Omega 3s11mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:03mg
13:0~mg
14:022mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated22mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight270g
Betaine~mg
Tryptophan35mg13%
Threonine84mg8%
Isoleucine92mg7%
Leucine135mg5%
Lysine159mg8%
Methionine32mg4%
Cystine8mg3%
Phenylalanine95mg11%
Tyrosine122mg14%
Valine103mg6%
Arginine157mg
Histidine46mg7%
Alanine84mg
Aspartic acid300mg
Glutamic acid540mg
Glycine78mg
Proline76mg
Serine130mg
Hydroxyproline~mg