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Nutrition Facts for Oriental Radishes

(Radishes oriental raw)
Serving Size:
×

Total Calories: 21


Calorie Breakdown
5% Fat
84% Carbs
11% Protein

  • 5% Fat
  • 84% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.8g
  • Fiber7% DV1.9g
  • Sugar6% DV2.9g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.3mg
  • Iron3% DV0.5mg
  • Potassium6% DV263.3mg
  • Sodium1% DV24.4mg
  • Magnesium4% DV18.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C28% DV25.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight116g
Calories211%
Fat0.1g0%
Protein0.7g1%
Carbohydrate4.8g2%
Sugars2.9g6%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca31.3mg2%
Iron, Fe0.5mg3%
Potassium, K263.3mg6%
Magnesium, Mg18.6mg4%
Vitamin A, RAE0μg0%
Vitamin C25.5mg28%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight116g
Calories211%
Fat0.1g0%
Protein0.7g1%
Carbohydrate4.8g2%
Sugars2.9g6%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight116g
Calcium, Ca31.3mg2%
Iron, Fe0.5mg3%
Potassium, K263.3mg6%
Magnesium, Mg18.6mg4%
Phosphorus, P26.7mg2%
Sodium, Na24.4mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg15%
Manganese, Mn0mg2%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight116g
Vitamin A, RAE0μg0%
Vitamin C25.5mg28%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg3%
Folate (B9)32.5μg8%
Folic acid0μg0%
Food Folate32.5μg8%
Folate DFE32.5μg8%
Choline8.5mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight116g
Water109.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight116g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight116g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids19mg0%
Omega 3 to Omega 6 Ratio1.79
Omega 6 to Omega 3 Ratio0.56
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:030mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated19mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated52mg
18:2 undifferentiated19mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight116g
Betaine0mg
Tryptophan3mg1%
Threonine29mg3%
Isoleucine30mg2%
Leucine36mg1%
Lysine35mg2%
Methionine7mg1%
Cystine6mg2%
Phenylalanine23mg3%
Tyrosine13mg1%
Valine32mg2%
Arginine41mg
Histidine13mg2%
Alanine22mg
Aspartic acid48mg
Glutamic acid131mg
Glycine22mg
Proline17mg
Serine21mg
Hydroxyproline~mg