#1: Spinach
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Nutrition Facts for Spinach

(Spinach raw)

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Serving Size:
x

Total Calories: 7


Calorie Breakdown
13% Fat
50% Carbs
37% Protein

  • 13% Fat
  • 50% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber3% DV
  • Sugar0% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium4% DV
  • Sodium1% DV
  • Magnesium6% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE16% DV
  • Vitamin B120% DV
  • Vitamin C9% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K121% DV
Nutrient%DV
Weight30g
Calories70%
Fat0.1g0%
Protein0.9g2%
Carbohydrate1.1g0%
Sugars0.1g0%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca29.7mg2%
Iron, Fe0.8mg5%
Potassium, K167.4mg4%
Magnesium, Mg23.7mg6%
Vitamin A, RAE140.7μg16%
Vitamin C8.4mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight30g
Calories70%
Fat0.1g0%
Protein0.9g2%
Carbohydrate1.1g0%
Sugars0.1g0%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight30g
Calcium, Ca29.7mg2%
Iron, Fe0.8mg5%
Potassium, K167.4mg4%
Magnesium, Mg23.7mg6%
Phosphorus, P14.7mg1%
Sodium, Na23.7mg1%
Zinc, Zn0.2mg1%
Copper, Cu0mg4%
Manganese, Mn0.3mg12%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight30g
Vitamin A, RAE140.7μg16%
Vitamin C8.4mg9%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60.1mg3%
Folate (B9)58.2μg15%
Folic acid0μg0%
Food Folate58.2μg15%
Folate DFE58.2μg15%
Choline5.8mg1%
Retinol0μg
Vitamin A, IU2813.1IU94%
Carotene, beta1687.8μg16%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3659.4μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)144.9μg121%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight30g
Water27.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight30g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight30g
Omega 3 Fatty Acids41mg3%
Omega 6 Fatty Acids8mg
Omega 3 to Omega 6 Ratio5.13
Omega 6 to Omega 3 Ratio0.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:015mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated50mg
18:2 undifferentiated8mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated41mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols2.7mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight30g
Betaine31mg
Tryptophan12mg4%
Threonine37mg3%
Isoleucine44mg3%
Leucine67mg2%
Lysine52mg2%
Methionine16mg2%
Cystine11mg4%
Phenylalanine39mg4%
Tyrosine32mg4%
Valine48mg3%
Arginine49mg
Histidine19mg3%
Alanine43mg
Aspartic acid72mg
Glutamic acid103mg
Glycine40mg
Proline34mg
Serine31mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.