Nutrition Comparison | Category List

Nutrition Facts for Cooked Spinach

(Spinach, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 41
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 17% DV
  • Sugar 0.8g
  • Protein 11% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 24% DV
  • Iron 36% DV
  • Potassium 24% DV
  • Sodium 5% DV
  • Magnesium 39% DV
  • Zinc 9% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 377% DV
  • Vitamin B12 0% DV
  • Vitamin C 29% DV
  • Vitamin D 0% DV
  • Vitamin E 18% DV
  • Vitamin K 1111% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories412%
Fat0.5g1%
Protein5.3g11%
Carbohydrate6.8g2%
Sugars0.8g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca244.8mg24%
Iron, Fe6.4mg36%
Potassium, K838.8mg24%
Magnesium, Mg156.6mg39%
Vitamin A, IU18865.8IU377%
Vitamin C17.6mg29%
Vitamin B-120μg0%

Macronutrients%DV
Calories412%
Fat0.5g1%
Protein5.3g11%
Carbohydrate6.8g2%
Sugars0.8g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs2.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca244.8mg24%
Iron, Fe6.4mg36%
Potassium, K838.8mg24%
Magnesium, Mg156.6mg39%
Phosphorus, P100.8mg10%
Sodium, Na126mg5%
Zinc, Zn1.4mg9%
Copper, Cu0.3mg15%
Manganese, Mn1.7mg85%
Selenium, Se2.7μg4%
Fluoride, F68μg~%

Vitamins%DV
Vitamin A, IU18865.8IU377%
Vitamin C17.6mg29%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.4mg24%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.4mg20%
Folate (B9)262.8μg66%
Folic acid0μg~%
Food Folate262.8μg~%
Folate DFE262.8μg~%
Choline35.5mg6%
Vitamin A, RAE943.2μg~%
Retinol0μg~%
Carotene, beta11318.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin20354.4μg~%
Vitamin E (alpha-tocopherol)3.7mg18%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)888.5μg1111%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water164.2g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.166g10%
Omega 6 Fatty Acids0.031g~%
Omega 3 to Omega 6 Ratio5.41~%
Omega 6 to Omega 3 Ratio0.19~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.011g~%
15:00g~%
16:00.059g~%
17:00g~%
18:00.005g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.011g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.005g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.005g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.196g~%
18:2 undifferentiated0.031g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.166g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine160.2mg~%
Tryptophan0.072g26%
Threonine0.229g22%
Isoleucine0.274g20%
Leucine0.416g15%
Lysine0.328g16%
Methionine0.099g14%
Cystine0.063g22%
Phenylalanine0.241g27%
Tyrosine0.203g23%
Valine0.302g17%
Arginine0.302g~%
Histidine0.119g17%
Alanine0.265g~%
Aspartic acid0.45g~%
Glutamic acid0.643g~%
Glycine0.252g~%
Proline0.209g~%
Serine0.193g~%
Hydroxyproline0g~%
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