Nutrition Facts for Cooked Spinach (Spinach cooked boiled drained without salt)
Total Calories: 41 Calorie Breakdown
7% Fat
52% Carbs
41% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 2% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 2% DV Fiber 17% DV Sugar 2% DV Protein 11% DV Common Minerals by %DV Bar length represents the %DV. Calcium 19% DV Iron 36% DV Potassium 18% DV Sodium 5% DV Magnesium 37% DV Zinc 12% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 105% DV Vitamin B12 0% DV Vitamin C 20% DV Vitamin D 0% DV Vitamin E 25% DV Vitamin K 740% DV Nutrient %DV Weight 180g Calories 41 2% Fat 0.5g 1% Protein 5.3g 11% Carbohydrate 6.8g 2% Sugars 0.8g 2% Fiber 4.3g 17% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 244.8mg 19% Iron, Fe 6.4mg 36% Potassium, K 838.8mg 18% Magnesium, Mg 156.6mg 37% Vitamin A, RAE 943.2μg 105% Vitamin C 17.6mg 20% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 180g Calories 41 2% Fat 0.5g 1% Protein 5.3g 11% Carbohydrate 6.8g 2% Sugars 0.8g 2% Fiber 4.3g 17% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 2.4g Trans Fatty Acids 0g
Minerals %DV Weight 180g Calcium, Ca 244.8mg 19% Iron, Fe 6.4mg 36% Potassium, K 838.8mg 18% Magnesium, Mg 156.6mg 37% Phosphorus, P 100.8mg 8% Sodium, Na 126mg 5% Zinc, Zn 1.4mg 12% Copper, Cu 0.3mg 35% Manganese, Mn 1.7mg 73% Selenium, Se 2.7μg 5% Fluoride, F 68μg
Vitamins %DV Weight 180g Vitamin A, RAE 943.2μg 105% Vitamin C 17.6mg 20% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 14% Riboflavin (B2) 0.4mg 33% Niacin (B3) 0.9mg 6% Pantothenic acid (B5) 0.3mg 5% Vitamin B-6 0.4mg 26% Folate (B9) 262.8μg 66% Folic acid 0μg 0% Food Folate 262.8μg 66% Folate DFE 262.8μg 66% Choline 35.5mg 6% Retinol 0μg Vitamin A, IU 18865.8IU 629% Carotene, beta 11318.4μg 105% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 20354.4μg Vitamin E (alpha-tocopherol) 3.7mg 25% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 888.5μg 740% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 180g Water 164.2g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 180g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 180g Omega 3 Fatty Acids 166mg 10% Omega 6 Fatty Acids 31mg Omega 3 to Omega 6 Ratio 5.35 Omega 6 to Omega 3 Ratio 0.19 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 11mg 15:0 ~mg 16:0 59mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 11mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 5mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 5mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 196mg 18:2 undifferentiated 31mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 166mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 180g Betaine 160mg Tryptophan 72mg 26% Threonine 229mg 22% Isoleucine 274mg 20% Leucine 416mg 15% Lysine 328mg 16% Methionine 99mg 14% Cystine 63mg 22% Phenylalanine 241mg 28% Tyrosine 203mg 23% Valine 302mg 17% Arginine 302mg Histidine 119mg 17% Alanine 265mg Aspartic acid 450mg Glutamic acid 643mg Glycine 252mg Proline 209mg Serine 193mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.