Nutrition Comparison | Category ListNutrition Facts for Cooked Spinach
(Spinach, cooked, boiled, drained, without salt)Serving Size:
What is this food made of?
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Calorie Breakdown
Total Calories: 41Click the legend to add and remove components from the chart. Feedback
Macronutrients by Percent Daily Value (%DV)
Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
- Calories
2% DV
- Fat
1% DV
- Saturated Fats
1% DV
- Cholesterol
0% DV
- Carbohydrates
2% DV
- Fiber
17% DV
- Sugar
0.8g
- Protein
11% DV
Common Minerals by Percent Daily Value (%DV)
- Calcium
24% DV
- Iron
36% DV
- Potassium
24% DV
- Sodium
5% DV
- Magnesium
39% DV
- Zinc
9% DV
Common Vitamins by Percent Daily Value (%DV)
- Vitamin A
377% DV
- Vitamin B12
0% DV
- Vitamin C
29% DV
- Vitamin D
0% DV
- Vitamin E
18% DV
- Vitamin K
1111% DV
Detailed Nutrition Facts Table
| Nutrient | %DV |
|---|
| Calories | 41 | 2% |
| Fat | 0.5g | 1% |
| Protein | 5.3g | 11% |
| Carbohydrate | 6.8g | 2% |
| Sugars | 0.8g | ~% |
| Fiber | 4.3g | 17% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 1% |
| Calcium, Ca | 244.8mg | 24% |
| Iron, Fe | 6.4mg | 36% |
| Potassium, K | 838.8mg | 24% |
| Magnesium, Mg | 156.6mg | 39% |
| Vitamin A, IU | 18865.8IU | 377% |
| Vitamin C | 17.6mg | 29% |
| Vitamin B-12 | 0μg | 0% |
| Minerals | %DV |
|---|
| Calcium, Ca | 244.8mg | 24% |
| Iron, Fe | 6.4mg | 36% |
| Potassium, K | 838.8mg | 24% |
| Magnesium, Mg | 156.6mg | 39% |
| Phosphorus, P | 100.8mg | 10% |
| Sodium, Na | 126mg | 5% |
| Zinc, Zn | 1.4mg | 9% |
| Copper, Cu | 0.3mg | 15% |
| Manganese, Mn | 1.7mg | 85% |
| Selenium, Se | 2.7μg | 4% |
| Fluoride, F | 68μg | ~% |
| Fats | %RDI |
|---|
| Omega 3 Fatty Acids | 0.166g | 10% |
| Omega 6 Fatty Acids | 0.031g | ~% |
| Omega 3 to Omega 6 Ratio | 5.41 | ~% |
| Omega 6 to Omega 3 Ratio | 0.19 | ~% |
| 4:0 | 0g | ~% |
| 6:0 | 0g | ~% |
| 8:0 | 0g | ~% |
| 10:0 | 0g | ~% |
| 12:0 | 0g | ~% |
| 13:0 | 0g | ~% |
| 14:0 | 0.011g | ~% |
| 15:0 | 0g | ~% |
| 16:0 | 0.059g | ~% |
| 17:0 | 0g | ~% |
| 18:0 | 0.005g | ~% |
| 20:0 | 0g | ~% |
| 22:0 | 0g | ~% |
| 24:0 | 0g | ~% |
| Fatty acids, total monounsaturated | 0.011g | ~% |
| 14:1 | 0g | ~% |
| 15:1 | 0g | ~% |
| 16:1 undifferentiated | 0.005g | ~% |
| 16:1 c | 0g | ~% |
| 16:1 t | 0g | ~% |
| 17:1 | 0g | ~% |
| 18:1 undifferentiated | 0.005g | ~% |
| 18:1 c | 0g | ~% |
| 18:1 t | 0g | ~% |
| 18:1-11 t (18:1t n-7) | 0g | ~% |
| 20:1 | 0g | ~% |
| 22:1 undifferentiated | 0g | ~% |
| 22:1 c | 0g | ~% |
| 22:1 t | 0g | ~% |
| 24:1 c | 0g | ~% |
| Fatty acids, total polyunsaturated | 0.196g | ~% |
| 18:2 undifferentiated | 0.031g | ~% |
| 18:2 n-6 c,c | 0g | ~% |
| 18:2 CLAs | 0g | ~% |
| 18:2 t,t | 0g | ~% |
| 18:2 i | 0g | ~% |
| 18:2 t not further defined | 0g | ~% |
| 18:3 undifferentiated | 0.166g | ~% |
| 18:3 n-3 c,c,c (ALA) | 0g | ~% |
| 18:3 n-6 c,c,c | 0g | ~% |
| 18:3i | 0g | ~% |
| 18:4 | 0g | ~% |
| 20:2 n-6 c,c | 0g | ~% |
| 20:3 undifferentiated | 0g | ~% |
| 20:3 n-3 | 0g | ~% |
| 20:3 n-6 | 0g | ~% |
| 20:4 undifferentiated | 0g | ~% |
| 20:4 n-6 | 0g | ~% |
| 20:5 n-3 (EPA) | 0g | ~% |
| 21:5 | 0g | ~% |
| 22:4 | 0g | ~% |
| 22:5 n-3 (DPA) | 0g | ~% |
| 22:6 n-3 (DHA) | 0g | ~% |
| Fatty acids, total trans-monoenoic | 0g | ~% |
| Fatty acids, total trans-polyenoic | 0g | ~% |
| Phytosterols | 0mg | ~% |
| Stigmasterol | 0mg | ~% |
| Campesterol | 0mg | ~% |
| Beta-sitosterol | 0mg | ~% |