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Cooked Spinach×
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Cooked Spinach

(Spinach cooked boiled drained without salt)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (180g)
Calories21
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63mg3%
Total Carbohydrate 3.4g1%
Dietary Fiber 2.2g9%
Total Sugars 0.4g1%
Protein 2.7g5%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 122.4mg9%
Potassium 419.4mg9%
Phosphorus 50.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
91%Water
0%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.4g
  • Fiber9% DV2.2g
  • Sugar1% DV0.4g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV122.4mg
  • Iron18% DV3.2mg
  • Potassium9% DV419.4mg
  • Sodium3% DV63mg
  • Magnesium19% DV78.3mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE52% DV471.6μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.8mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.9mg
  • Vitamin K370% DV444.2μg
Nutrient%DV
~ = missing data
Weight180g
Calories211%
Fat0.2g0%
Protein2.7g5%
Carbohydrate3.4g1%
Sugars0.4g1%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca122.4mg9%
Iron, Fe3.2mg18%
Potassium, K419.4mg9%
Magnesium, Mg78.3mg19%
Vitamin A, RAE471.6μg52%
Vitamin C8.8mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories211%
Fat0.2g0%
Protein2.7g5%
Carbohydrate3.4g1%
Sugars0.4g1%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca122.4mg9%
Iron, Fe3.2mg18%
Potassium, K419.4mg9%
Magnesium, Mg78.3mg19%
Phosphorus, P50.4mg4%
Sodium, Na63mg3%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg17%
Manganese, Mn0.8mg37%
Selenium, Se1.4μg2%
Fluoride, F34μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE471.6μg52%
Vitamin C8.8mg10%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg16%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg13%
Folate (B9)131.4μg33%
Folic acid0μg0%
Food Folate131.4μg33%
Folate DFE131.4μg33%
Choline17.7mg3%
Retinol0μg
Vitamin A, IU9432.9IU314%
Carotene, beta5659.2μg52%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin10177.2μg
Vitamin E (alpha-tocopherol)1.9mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)444.2μg370%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water82.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids83mg5%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio5.53
Omega 6 to Omega 3 Ratio0.18
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:030mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated98mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated83mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine80mg
Tryptophan36mg13%
Threonine114mg11%
Isoleucine137mg10%
Leucine208mg8%
Lysine164mg8%
Methionine50mg7%
Cystine32mg11%
Phenylalanine121mg14%
Tyrosine102mg12%
Valine151mg8%
Arginine151mg
Histidine59mg8%
Alanine132mg
Aspartic acid225mg
Glutamic acid321mg
Glycine126mg
Proline104mg
Serine96mg
Hydroxyproline~mg