#1: Cooked Spinach
x

Nutrition Facts for Cooked Spinach

(Spinach cooked boiled drained without salt)

Search for Another Food

Serving Size:
x

Total Calories: 41


Calorie Breakdown
7% Fat
52% Carbs
41% Protein

  • 7% Fat
  • 52% Carbs
  • 41% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber17% DV
  • Sugar2% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium19% DV
  • Iron36% DV
  • Potassium18% DV
  • Sodium5% DV
  • Magnesium37% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE105% DV
  • Vitamin B120% DV
  • Vitamin C20% DV
  • Vitamin D0% DV
  • Vitamin E25% DV
  • Vitamin K740% DV
Nutrient%DV
Weight180g
Calories412%
Fat0.5g1%
Protein5.3g11%
Carbohydrate6.8g2%
Sugars0.8g2%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca244.8mg19%
Iron, Fe6.4mg36%
Potassium, K838.8mg18%
Magnesium, Mg156.6mg37%
Vitamin A, RAE943.2μg105%
Vitamin C17.6mg20%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight180g
Calories412%
Fat0.5g1%
Protein5.3g11%
Carbohydrate6.8g2%
Sugars0.8g2%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight180g
Calcium, Ca244.8mg19%
Iron, Fe6.4mg36%
Potassium, K838.8mg18%
Magnesium, Mg156.6mg37%
Phosphorus, P100.8mg8%
Sodium, Na126mg5%
Zinc, Zn1.4mg12%
Copper, Cu0.3mg35%
Manganese, Mn1.7mg73%
Selenium, Se2.7μg5%
Fluoride, F68μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE943.2μg105%
Vitamin C17.6mg20%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.4mg33%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.4mg26%
Folate (B9)262.8μg66%
Folic acid0μg0%
Food Folate262.8μg66%
Folate DFE262.8μg66%
Choline35.5mg6%
Retinol0μg
Vitamin A, IU18865.8IU629%
Carotene, beta11318.4μg105%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin20354.4μg
Vitamin E (alpha-tocopherol)3.7mg25%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)888.5μg740%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight180g
Water164.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids166mg10%
Omega 6 Fatty Acids31mg
Omega 3 to Omega 6 Ratio5.35
Omega 6 to Omega 3 Ratio0.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:011mg
15:0~mg
16:059mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated196mg
18:2 undifferentiated31mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated166mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine160mg
Tryptophan72mg26%
Threonine229mg22%
Isoleucine274mg20%
Leucine416mg15%
Lysine328mg16%
Methionine99mg14%
Cystine63mg22%
Phenylalanine241mg28%
Tyrosine203mg23%
Valine302mg17%
Arginine302mg
Histidine119mg17%
Alanine265mg
Aspartic acid450mg
Glutamic acid643mg
Glycine252mg
Proline209mg
Serine193mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.