#1: Spinach Canned Regular Pack Solids And Liquids
x

Nutrition Facts for Spinach Canned Regular Pack Solids And Liquids

(Spinach canned regular pack solids and liquids)

Search for Another Food

Serving Size:
x

Total Calories: 44


Calorie Breakdown
13% Fat
52% Carbs
35% Protein

  • 13% Fat
  • 52% Carbs
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber15% DV
  • Sugar2% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium15% DV
  • Iron21% DV
  • Potassium11% DV
  • Sodium31% DV
  • Magnesium31% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE105% DV
  • Vitamin B120% DV
  • Vitamin C35% DV
  • Vitamin D0% DV
  • Vitamin E25% DV
  • Vitamin K743% DV
Nutrient%DV
Weight234g
Calories442%
Fat0.9g1%
Protein4.9g10%
Carbohydrate6.8g2%
Sugars0.8g2%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca194.2mg15%
Iron, Fe3.7mg21%
Potassium, K538.2mg11%
Magnesium, Mg131mg31%
Vitamin A, RAE945.4μg105%
Vitamin C31.6mg35%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight234g
Calories442%
Fat0.9g1%
Protein4.9g10%
Carbohydrate6.8g2%
Sugars0.8g2%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight234g
Calcium, Ca194.2mg15%
Iron, Fe3.7mg21%
Potassium, K538.2mg11%
Magnesium, Mg131mg31%
Phosphorus, P74.9mg6%
Sodium, Na746.5mg31%
Zinc, Zn1mg9%
Copper, Cu0.3mg30%
Manganese, Mn1.2mg50%
Selenium, Se2.8μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight234g
Vitamin A, RAE945.4μg105%
Vitamin C31.6mg35%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg19%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg11%
Folate (B9)135.7μg34%
Folic acid0μg0%
Food Folate135.7μg34%
Folate DFE135.7μg34%
Choline35.6mg6%
Retinol0μg
Vitamin A, IU18916.6IU631%
Carotene, beta11349μg105%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin20409.5μg
Vitamin E (alpha-tocopherol)3.7mg25%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)891.1μg743%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight234g
Water218.1g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight234g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight234g
Omega 3 Fatty Acids285mg18%
Omega 6 Fatty Acids54mg
Omega 3 to Omega 6 Ratio5.28
Omega 6 to Omega 3 Ratio0.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:019mg
15:0~mg
16:0103mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated363mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated285mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight234g
Betaine~mg
Tryptophan66mg23%
Threonine211mg20%
Isoleucine253mg18%
Leucine384mg14%
Lysine302mg14%
Methionine91mg13%
Cystine59mg20%
Phenylalanine222mg25%
Tyrosine187mg21%
Valine278mg15%
Arginine278mg
Histidine110mg16%
Alanine243mg
Aspartic acid414mg
Glutamic acid592mg
Glycine232mg
Proline192mg
Serine178mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.