Squash Summer Zucchini Italian Style Canned×
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Nutrition Facts for Squash Summer Zucchini Italian Style Canned

(Squash summer zucchini italian style canned)
Serving Size:
×

Total Calories: 66


Calorie Breakdown
3% Fat
84% Carbs
13% Protein

  • 3% Fat
  • 84% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.5g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.6mg
  • Iron9% DV1.5mg
  • Potassium13% DV622mg
  • Sodium35% DV849mg
  • Magnesium8% DV31.8mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV61.3μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight227g
Calories663%
Fat0.2g0%
Protein2.3g5%
Carbohydrate15.5g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca38.6mg3%
Iron, Fe1.5mg9%
Potassium, K622mg13%
Magnesium, Mg31.8mg8%
Vitamin A, RAE61.3μg7%
Vitamin C5.2mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight227g
Calories663%
Fat0.2g0%
Protein2.3g5%
Carbohydrate15.5g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs15.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight227g
Calcium, Ca38.6mg3%
Iron, Fe1.5mg9%
Potassium, K622mg13%
Magnesium, Mg31.8mg8%
Phosphorus, P65.8mg5%
Sodium, Na849mg35%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg25%
Manganese, Mn0.5mg24%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight227g
Vitamin A, RAE61.3μg7%
Vitamin C5.2mg6%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.3mg20%
Folate (B9)68.1μg17%
Folic acid0μg0%
Food Folate68.1μg17%
Folate DFE68.1μg17%
Choline~mg~%
Retinol0μg
Vitamin A, IU1223.5IU41%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight227g
Water205.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight227g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight227g
Omega 3 Fatty Acids66mg4%
Omega 6 Fatty Acids39mg0%
Omega 3 to Omega 6 Ratio1.69
Omega 6 to Omega 3 Ratio0.59
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:045mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated107mg
18:2 undifferentiated39mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated66mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight227g
Betaine~mg
Tryptophan20mg7%
Threonine57mg5%
Isoleucine84mg6%
Leucine136mg5%
Lysine129mg6%
Methionine34mg5%
Cystine25mg9%
Phenylalanine82mg9%
Tyrosine61mg7%
Valine104mg6%
Arginine98mg
Histidine50mg7%
Alanine123mg
Aspartic acid284mg
Glutamic acid250mg
Glycine89mg
Proline73mg
Serine95mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.