Nutrition Facts for Acorn Squash (Squash winter acorn raw)
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Total Calories: 56 Calorie Breakdown
2% Fat
91% Carbs
7% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 3% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 5% DV Fiber 8% DV Sugar ~% DV Protein 2% DV Common Minerals by %DV Bar length represents the %DV. Calcium 4% DV Iron 5% DV Potassium 10% DV Sodium 0% DV Magnesium 11% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 3% DV Vitamin B12 0% DV Vitamin C 17% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 140g Calories 56 3% Fat 0.1g 0% Protein 1.1g 2% Carbohydrate 14.6g 5% Sugars ~g ~% Fiber 2.1g 8% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 46.2mg 4% Iron, Fe 1mg 5% Potassium, K 485.8mg 10% Magnesium, Mg 44.8mg 11% Vitamin A, RAE 25.2μg 3% Vitamin C 15.4mg 17% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 140g Calories 56 3% Fat 0.1g 0% Protein 1.1g 2% Carbohydrate 14.6g 5% Sugars ~g ~% Fiber 2.1g 8% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 12.5g Trans Fatty Acids 0g
Minerals %DV Weight 140g Calcium, Ca 46.2mg 4% Iron, Fe 1mg 5% Potassium, K 485.8mg 10% Magnesium, Mg 44.8mg 11% Phosphorus, P 50.4mg 4% Sodium, Na 4.2mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 10% Manganese, Mn 0.2mg 10% Selenium, Se 0.7μg 1% Fluoride, F ~μg
Vitamins %DV Weight 140g Vitamin A, RAE 25.2μg 3% Vitamin C 15.4mg 17% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 16% Riboflavin (B2) 0mg 1% Niacin (B3) 1mg 6% Pantothenic acid (B5) 0.6mg 11% Vitamin B-6 0.2mg 13% Folate (B9) 23.8μg 6% Folic acid 0μg 0% Food Folate 23.8μg 6% Folate DFE 23.8μg 6% Choline ~mg ~% Retinol 0μg Vitamin A, IU 513.8IU 17% Carotene, beta 308μg 3% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 53.2μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 140g Water 122.9g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 140g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 140g Omega 3 Fatty Acids 36mg 2% Omega 6 Fatty Acids 22mg 0% Omega 3 to Omega 6 Ratio 1.64 Omega 6 to Omega 3 Ratio 0.61 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 25mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 10mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 10mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 59mg 18:2 undifferentiated 22mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 36mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 140g Betaine ~mg Tryptophan 15mg 6% Threonine 34mg 3% Isoleucine 43mg 3% Leucine 63mg 2% Lysine 41mg 2% Methionine 14mg 2% Cystine 10mg 3% Phenylalanine 43mg 5% Tyrosine 38mg 4% Valine 48mg 3% Arginine 62mg Histidine 21mg 3% Alanine 46mg Aspartic acid 120mg Glutamic acid 196mg Glycine 41mg Proline 39mg Serine 43mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.