Acorn Squash×
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Nutrition Facts for Acorn Squash

(Squash winter acorn raw)
Serving Size:
×

Total Calories: 56


Calorie Breakdown
2% Fat
91% Carbs
7% Protein

  • 2% Fat
  • 91% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.6g
  • Fiber8% DV2.1g
  • Sugar~% DV~g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.2mg
  • Iron5% DV1mg
  • Potassium10% DV485.8mg
  • Sodium0% DV4.2mg
  • Magnesium11% DV44.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.2μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight140g
Calories563%
Fat0.1g0%
Protein1.1g2%
Carbohydrate14.6g5%
Sugars~g~%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca46.2mg4%
Iron, Fe1mg5%
Potassium, K485.8mg10%
Magnesium, Mg44.8mg11%
Vitamin A, RAE25.2μg3%
Vitamin C15.4mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories563%
Fat0.1g0%
Protein1.1g2%
Carbohydrate14.6g5%
Sugars~g~%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs12.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca46.2mg4%
Iron, Fe1mg5%
Potassium, K485.8mg10%
Magnesium, Mg44.8mg11%
Phosphorus, P50.4mg4%
Sodium, Na4.2mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg10%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE25.2μg3%
Vitamin C15.4mg17%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0mg1%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.2mg13%
Folate (B9)23.8μg6%
Folic acid0μg0%
Food Folate23.8μg6%
Folate DFE23.8μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU513.8IU17%
Carotene, beta308μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin53.2μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water122.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids22mg0%
Omega 3 to Omega 6 Ratio1.64
Omega 6 to Omega 3 Ratio0.61
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:025mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated59mg
18:2 undifferentiated22mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan15mg6%
Threonine34mg3%
Isoleucine43mg3%
Leucine63mg2%
Lysine41mg2%
Methionine14mg2%
Cystine10mg3%
Phenylalanine43mg5%
Tyrosine38mg4%
Valine48mg3%
Arginine62mg
Histidine21mg3%
Alanine46mg
Aspartic acid120mg
Glutamic acid196mg
Glycine41mg
Proline39mg
Serine43mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.