Squash Winter Butternut Frozen Cooked Boiled Without Salt×
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Nutrition Facts for Squash Winter Butternut Frozen Cooked Boiled Without Salt

(Squash winter butternut frozen cooked boiled without salt)
Serving Size:
×

Total Calories: 94


Calorie Breakdown
2% Fat
87% Carbs
11% Protein

  • 2% Fat
  • 87% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.6mg
  • Iron8% DV1.4mg
  • Potassium7% DV319.2mg
  • Sodium0% DV4.8mg
  • Magnesium5% DV21.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE45% DV400.8μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight240g
Calories945%
Fat0.2g0%
Protein3g6%
Carbohydrate24.1g8%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca45.6mg4%
Iron, Fe1.4mg8%
Potassium, K319.2mg7%
Magnesium, Mg21.6mg5%
Vitamin A, RAE400.8μg45%
Vitamin C8.4mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories945%
Fat0.2g0%
Protein3g6%
Carbohydrate24.1g8%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs24.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca45.6mg4%
Iron, Fe1.4mg8%
Potassium, K319.2mg7%
Magnesium, Mg21.6mg5%
Phosphorus, P33.6mg3%
Sodium, Na4.8mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg10%
Manganese, Mn0.4mg18%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE400.8μg45%
Vitamin C8.4mg9%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.2mg10%
Folate (B9)38.4μg10%
Folic acid0μg0%
Food Folate38.4μg10%
Folate DFE38.4μg10%
Choline~mg~%
Retinol0μg
Vitamin A, IU8013.6IU267%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water210.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids26mg0%
Omega 3 to Omega 6 Ratio1.65
Omega 6 to Omega 3 Ratio0.6
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:029mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated70mg
18:2 undifferentiated26mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated43mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan41mg15%
Threonine89mg8%
Isoleucine115mg8%
Leucine168mg6%
Lysine108mg5%
Methionine36mg5%
Cystine26mg9%
Phenylalanine115mg13%
Tyrosine98mg11%
Valine127mg7%
Arginine163mg
Histidine55mg8%
Alanine122mg
Aspartic acid317mg
Glutamic acid514mg
Glycine108mg
Proline106mg
Serine115mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.