Squash Winter Hubbard Cooked Boiled Mashed Without Salt×
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Nutrition Facts for Squash Winter Hubbard Cooked Boiled Mashed Without Salt

(Squash winter hubbard cooked boiled mashed without salt)
Serving Size:
×

Total Calories: 71


Calorie Breakdown
9% Fat
74% Carbs
17% Protein

  • 9% Fat
  • 74% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.2g
  • Fiber27% DV6.8g
  • Sugar14% DV6.9g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.6mg
  • Iron4% DV0.7mg
  • Potassium11% DV505mg
  • Sodium0% DV11.8mg
  • Magnesium7% DV30.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE52% DV472μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.3mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.4μg
Nutrient%DV
~ = missing data
Weight236g
Calories714%
Fat0.9g1%
Protein3.5g7%
Carbohydrate15.2g5%
Sugars6.9g14%
Fiber6.8g27%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca23.6mg2%
Iron, Fe0.7mg4%
Potassium, K505mg11%
Magnesium, Mg30.7mg7%
Vitamin A, RAE472μg52%
Vitamin C15.3mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight236g
Calories714%
Fat0.9g1%
Protein3.5g7%
Carbohydrate15.2g5%
Sugars6.9g14%
Fiber6.8g27%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs8.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight236g
Calcium, Ca23.6mg2%
Iron, Fe0.7mg4%
Potassium, K505mg11%
Magnesium, Mg30.7mg7%
Phosphorus, P33mg3%
Sodium, Na11.8mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg12%
Manganese, Mn0.3mg13%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight236g
Vitamin A, RAE472μg52%
Vitamin C15.3mg17%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.2mg14%
Folate (B9)23.6μg6%
Folic acid0μg0%
Food Folate23.6μg6%
Folate DFE23.6μg6%
Choline20.5mg4%
Retinol0μg
Vitamin A, IU9451.8IU315%
Carotene, beta3872.8μg36%
Carotene, alpha958.2μg4%
Cryptoxanthin, beta2640.8μg12%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight236g
Water215g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight236g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight236g
Omega 3 Fatty Acids229mg14%
Omega 6 Fatty Acids137mg1%
Omega 3 to Omega 6 Ratio1.67
Omega 6 to Omega 3 Ratio0.6
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:0156mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated66mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated59mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated368mg
18:2 undifferentiated137mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated229mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight236g
Betaine~mg
Tryptophan50mg18%
Threonine104mg10%
Isoleucine137mg10%
Leucine198mg7%
Lysine130mg6%
Methionine42mg6%
Cystine31mg11%
Phenylalanine137mg16%
Tyrosine118mg13%
Valine151mg8%
Arginine194mg
Histidine66mg9%
Alanine146mg
Aspartic acid375mg
Glutamic acid611mg
Glycine130mg
Proline125mg
Serine137mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.