#1: Succotash
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Nutrition Facts for Succotash

(Succotash (corn and limas) cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 221


Calorie Breakdown
6% Fat
78% Carbs
16% Protein

  • 6% Fat
  • 78% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates16% DV
  • Fiber35% DV
  • Sugar~% DV
  • Protein19% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron16% DV
  • Potassium17% DV
  • Sodium1% DV
  • Magnesium24% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B120% DV
  • Vitamin C17% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight192g
Calories22111%
Fat1.5g2%
Protein9.7g19%
Carbohydrate46.8g16%
Sugars~g~%
Fiber8.6g35%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca32.6mg3%
Iron, Fe2.9mg16%
Potassium, K787.2mg17%
Magnesium, Mg101.8mg24%
Vitamin A, RAE28.8μg3%
Vitamin C15.7mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight192g
Calories22111%
Fat1.5g2%
Protein9.7g19%
Carbohydrate46.8g16%
Sugars~g~%
Fiber8.6g35%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs38.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight192g
Calcium, Ca32.6mg3%
Iron, Fe2.9mg16%
Potassium, K787.2mg17%
Magnesium, Mg101.8mg24%
Phosphorus, P224.6mg18%
Sodium, Na32.6mg1%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg38%
Manganese, Mn1.5mg64%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight192g
Vitamin A, RAE28.8μg3%
Vitamin C15.7mg17%
Vitamin B-120μg0%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.2mg14%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.2mg13%
Folate (B9)63.4μg16%
Folic acid0μg0%
Food Folate63.4μg16%
Folate DFE63.4μg16%
Choline~mg~%
Retinol0μg
Vitamin A, IU564.5IU19%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight192g
Water131.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight192g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight192g
Omega 3 Fatty Acids115mg7%
Omega 6 Fatty Acids616mg
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.36
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:0257mg
17:0~mg
18:025mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated298mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated298mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated732mg
18:2 undifferentiated616mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated115mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight192g
Betaine~mg
Tryptophan109mg39%
Threonine405mg39%
Isoleucine549mg39%
Leucine856mg31%
Lysine570mg27%
Methionine131mg18%
Cystine106mg37%
Phenylalanine470mg54%
Tyrosine332mg38%
Valine591mg32%
Arginine568mg
Histidine309mg44%
Alanine536mg
Aspartic acid947mg
Glutamic acid1467mg
Glycine388mg
Proline380mg
Serine561mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.