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Succotash
Serving Size:
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Nutrition Facts for Succotash

(Succotash, (corn and limas), cooked, boiled, drained, without salt)

Total Calories: 221


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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8% Fat
78% Carbs
14% Protein

  • 8% Fat
  • 78% Carbs
  • 14% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 16% DV
  • Fiber 34% DV
  • Sugar ~g
  • Protein 19% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 16% DV
  • Potassium 17% DV
  • Sodium 1% DV
  • Magnesium 24% DV
  • Zinc 11% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 3% DV
  • Vitamin B12 0% DV
  • Vitamin C 17% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories22111%
Fat1.5g2%
Protein9.7g19%
Carbohydrate46.8g16%
Sugars~g~%
Fiber8.6g34%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca32.6mg3%
Iron, Fe2.9mg16%
Potassium, K787.2mg17%
Magnesium, Mg101.8mg24%
Vitamin A, RAE28.8μg3%
Vitamin C15.7mg17%
Vitamin B-120μg0%

Macronutrients%DV
Calories221 calories11%
Fat1.5g2%
Protein9.7g19%
Carbohydrate46.8g16%
Sugars~g~%
Fiber8.6g34%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs38.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca32.6mg3%
Iron, Fe2.9mg16%
Potassium, K787.2mg17%
Magnesium, Mg101.8mg24%
Phosphorus, P224.6mg18%
Sodium, Na32.6mg1%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg33%
Manganese, Mn1.5mg65%
Selenium, Se1.2μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE28.8μg3%
Vitamin C15.7mg17%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.2mg12%
Folate (B9)63.4μg16%
Folic acid0μg0%
Food Folate63.4μg16%
Folate DFE63.4μg16%
Choline~mg~%
Vitamin A, IU564.5IU19%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water131.3g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids115mg7%
Omega 6 Fatty Acids616mg~%
Omega 3 to Omega 6 Ratio0.19~%
Omega 6 to Omega 3 Ratio5.35~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:0257mg~%
17:0~mg~%
18:025mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated298mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated298mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated732mg~%
18:2 undifferentiated616mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated115mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan109mg39%
Threonine405mg39%
Isoleucine549mg39%
Leucine856mg31%
Lysine570mg27%
Methionine131mg18%
Cystine106mg37%
Phenylalanine470mg54%
Tyrosine332mg38%
Valine591mg32%
Arginine568mg~%
Histidine309mg44%
Alanine536mg~%
Aspartic acid947mg~%
Glutamic acid1467mg~%
Glycine388mg~%
Proline380mg~%
Serine561mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.