Nutrition Facts for Canned Tomato Puree (Tomato products canned puree without salt added)
Total Calories: 95 Calorie Breakdown
4% Fat
80% Carbs
16% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 95 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 7% DV 22.5g Fiber 19% DV 4.8g Sugar 24% DV 12.1g Protein 8% DV 4.1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 3% DV 45mg Iron 25% DV 4.5mg Potassium 23% DV 1097.5mg Sodium 3% DV 70mg Magnesium 14% DV 57.5mg Zinc 8% DV 0.9mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 7% DV 65μg Vitamin B12 0% DV 0μg Vitamin C 29% DV 26.5mg Vitamin D 0% DV 0μg Vitamin E 33% DV 4.9mg Vitamin K 7% DV 8.5μg Nutrient %DV ~ = missing data Weight 250g Calories 95 5% Fat 0.5g 1% Protein 4.1g 8% Carbohydrate 22.5g 7% Sugars 12.1g 24% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 45mg 3% Iron, Fe 4.5mg 25% Potassium, K 1097.5mg 23% Magnesium, Mg 57.5mg 14% Vitamin A, RAE 65μg 7% Vitamin C 26.5mg 29% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 250g Calories 95 5% Fat 0.5g 1% Protein 4.1g 8% Carbohydrate 22.5g 7% Sugars 12.1g 24% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 17.7g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 250g Calcium, Ca 45mg 3% Iron, Fe 4.5mg 25% Potassium, K 1097.5mg 23% Magnesium, Mg 57.5mg 14% Phosphorus, P 100mg 8% Sodium, Na 70mg 3% Zinc, Zn 0.9mg 8% Copper, Cu 0.7mg 80% Manganese, Mn 0.4mg 18% Selenium, Se 1.8μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 250g Vitamin A, RAE 65μg 7% Vitamin C 26.5mg 29% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.2mg 15% Niacin (B3) 3.7mg 23% Pantothenic acid (B5) 1.1mg 22% Vitamin B-6 0.3mg 19% Folate (B9) 27.5μg 7% Folic acid 0μg 0% Food Folate 27.5μg 7% Folate DFE 27.5μg 7% Choline 44mg 8% Retinol 0μg Vitamin A, IU 1275IU 43% Carotene, beta 765μg 7% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 54385μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 4.9mg 33% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 8.5μg 7% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 250g Water 219.7g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 250g Sucrose 0g Glucose (Dextrose) 6.1g Fructose 6g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 250g Omega 3 Fatty Acids 10mg 1% Omega 6 Fatty Acids 205mg 1% Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 20.5 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 55mg 17:0 ~mg 18:0 18mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 78mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 78mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 215mg 18:2 undifferentiated 205mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 10mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 250g Betaine 1mg Tryptophan 28mg 10% Threonine 93mg 9% Isoleucine 78mg 6% Leucine 115mg 4% Lysine 120mg 6% Methionine 23mg 3% Cystine 25mg 9% Phenylalanine 85mg 10% Tyrosine 53mg 6% Valine 83mg 5% Arginine 80mg Histidine 63mg 9% Alanine 130mg Aspartic acid 515mg Glutamic acid 1645mg Glycine 68mg Proline 90mg Serine 98mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.