#1: Canned Tomato Puree
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Nutrition Facts for Canned Tomato Puree

(Tomato products canned puree without salt added)

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Serving Size:
x

Total Calories: 95


Calorie Breakdown
4% Fat
80% Carbs
16% Protein

  • 4% Fat
  • 80% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber19% DV
  • Sugar24% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron25% DV
  • Potassium23% DV
  • Sodium3% DV
  • Magnesium14% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B120% DV
  • Vitamin C29% DV
  • Vitamin D0% DV
  • Vitamin E33% DV
  • Vitamin K7% DV
Nutrient%DV
Weight250g
Calories955%
Fat0.5g1%
Protein4.1g8%
Carbohydrate22.5g7%
Sugars12.1g24%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca45mg3%
Iron, Fe4.5mg25%
Potassium, K1097.5mg23%
Magnesium, Mg57.5mg14%
Vitamin A, RAE65μg7%
Vitamin C26.5mg29%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight250g
Calories955%
Fat0.5g1%
Protein4.1g8%
Carbohydrate22.5g7%
Sugars12.1g24%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs17.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight250g
Calcium, Ca45mg3%
Iron, Fe4.5mg25%
Potassium, K1097.5mg23%
Magnesium, Mg57.5mg14%
Phosphorus, P100mg8%
Sodium, Na70mg3%
Zinc, Zn0.9mg8%
Copper, Cu0.7mg80%
Manganese, Mn0.4mg18%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight250g
Vitamin A, RAE65μg7%
Vitamin C26.5mg29%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.3mg19%
Folate (B9)27.5μg7%
Folic acid0μg0%
Food Folate27.5μg7%
Folate DFE27.5μg7%
Choline44mg8%
Retinol0μg
Vitamin A, IU1275IU43%
Carotene, beta765μg7%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene54385μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)4.9mg33%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.5μg7%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight250g
Water219.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight250g
Sucrose0g
Glucose (Dextrose)6.1g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight250g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids205mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:055mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated78mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated78mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated215mg
18:2 undifferentiated205mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight250g
Betaine1mg
Tryptophan28mg10%
Threonine93mg9%
Isoleucine78mg6%
Leucine115mg4%
Lysine120mg6%
Methionine23mg3%
Cystine25mg9%
Phenylalanine85mg10%
Tyrosine53mg6%
Valine83mg5%
Arginine80mg
Histidine63mg9%
Alanine130mg
Aspartic acid515mg
Glutamic acid1645mg
Glycine68mg
Proline90mg
Serine98mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.