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Turnip greens and turnips, frozen, unprepared
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Turnip greens and turnips, frozen, unprepared

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Nutrition Facts
Serving Size
1/3 package (10 oz) (95g)
Calories20
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.1mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber 2.3g8%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 24.5mg27%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 108.3mg8%
Potassium 77.9mg2%
Phosphorus 22.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.51
  • Inflammation Score -141
  • Amino Acid Score 8%
  • Potassium/Sodium 4.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Turnip greens and turnips, frozen, unprepared coming from 38% protein, 54% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turnip greens and turnips, frozen, unprepared. This food consists of 93.9% water, 2.5% protein, 3.4% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight95g
Calories (kcal) 20 1%
Fat 0.18g 0%
Protein 2.3g 5%
Carbohydrate 3.2g 1%
Sugars --g --%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 0.94g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight95g
Calcium 108.3mg 8%
Iron, Fe 1.5mg 9%
Potassium, K 77.9mg 2%
Magnesium 17.1mg 4%
Phosphorus, P 22.8mg 2%
Sodium 17.1mg 1%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.05mg 5%
Manganese 0.21mg 9%
Selenium, Se 0.86mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight95g
Vitamin A, RAE 289.8mcg 32%
Vitamin C 24.5mg 27%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.37mg 2%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 38.9mcg 10%
Folic acid 0mcg 0%
Food Folate 38.9mcg 10%
Folate DFE 38.9mcg 10%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5802.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight95g
Water 88.5g
Ash 0.79g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.51
Carbs & Sugars
-- = missing data %DV
Weight95g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight95g
Total Monounsaturated 0.011g
Total Polyunsaturated 0.084g
Omega 3s 0.062g 4%
Omega 6s 0.022g 0%
Omega 3 to Omega 6 Ratio 2.83
Omega 6 to Omega 3 Ratio 0.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.025g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.007g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.022g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.062g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight95g
Essential Amino Acids
Histidine 50mg 7%
Isoleucine 113mg 8%
Leucine 176mg 6%
Lysine 134mg 6%
Methionine 46mg 6%
Phenylalanine 115mg 13%
Threonine 109mg 10%
Tryptophan 35mg 13%
Valine 135mg 7%
Conditionally Essential Amino Acids
Arginine 122mg
Cystine 23mg 8%
Glycine 118mg
Proline 98mg
Tyrosine 74mg 8%
Non-Essential Amino Acids
Alanine 140mg
Aspartic acid 222mg
Betaine --mg
Glutamic acid 324mg
Hydroxyproline --mg
Serine 89mg
Data Source
Turnip greens and turnips, frozen, unprepared
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.