Nutrition Facts for Turnip Greens And Turnips Frozen Unprepared (Turnip greens and turnips frozen unprepared)
Total Calories: 20 Calorie Breakdown
8% Fat
54% Carbs
38% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 1% DV 20 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 1% DV 3.2g Fiber 9% DV 2.3g Sugar ~% DV ~g Protein 5% DV 2.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 8% DV 108.3mg Iron 9% DV 1.5mg Potassium 2% DV 77.9mg Sodium 1% DV 17.1mg Magnesium 4% DV 17.1mg Zinc 1% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 32% DV 289.8μg Vitamin B12 0% DV 0μg Vitamin C 27% DV 24.5mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 95g Calories 20 1% Fat 0.2g 0% Protein 2.3g 5% Carbohydrate 3.2g 1% Sugars ~g ~% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 108.3mg 8% Iron, Fe 1.5mg 9% Potassium, K 77.9mg 2% Magnesium, Mg 17.1mg 4% Vitamin A, RAE 289.8μg 32% Vitamin C 24.5mg 27% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 95g Calories 20 1% Fat 0.2g 0% Protein 2.3g 5% Carbohydrate 3.2g 1% Sugars ~g ~% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 0.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 95g Calcium, Ca 108.3mg 8% Iron, Fe 1.5mg 9% Potassium, K 77.9mg 2% Magnesium, Mg 17.1mg 4% Phosphorus, P 22.8mg 2% Sodium, Na 17.1mg 1% Zinc, Zn 0.2mg 1% Copper, Cu 0mg 5% Manganese, Mn 0.2mg 9% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 95g Vitamin A, RAE 289.8μg 32% Vitamin C 24.5mg 27% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0.1mg 6% Niacin (B3) 0.4mg 2% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 4% Folate (B9) 39μg 10% Folic acid 0μg 0% Food Folate 39μg 10% Folate DFE 39μg 10% Choline ~mg ~% Retinol 0μg Vitamin A, IU 5802.6IU 193% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 95g Water 88.5g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 95g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 95g Omega 3 Fatty Acids 62mg 4% Omega 6 Fatty Acids 22mg 0% Omega 3 to Omega 6 Ratio 2.82 Omega 6 to Omega 3 Ratio 0.35 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 0mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 25mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 11mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 5mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 7mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 84mg 18:2 undifferentiated 22mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 62mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 95g Betaine ~mg Tryptophan 35mg 13% Threonine 109mg 10% Isoleucine 113mg 8% Leucine 176mg 6% Lysine 134mg 6% Methionine 46mg 6% Cystine 23mg 8% Phenylalanine 115mg 13% Tyrosine 74mg 8% Valine 135mg 7% Arginine 122mg Histidine 50mg 7% Alanine 140mg Aspartic acid 222mg Glutamic acid 324mg Glycine 118mg Proline 98mg Serine 89mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.