Turnip Greens And Turnips Frozen Unprepared×
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Nutrition Facts for Turnip Greens And Turnips Frozen Unprepared

(Turnip greens and turnips frozen unprepared)
Serving Size:
×

Total Calories: 20


Calorie Breakdown
8% Fat
54% Carbs
38% Protein

  • 8% Fat
  • 54% Carbs
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.2g
  • Fiber9% DV2.3g
  • Sugar~% DV~g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.3mg
  • Iron9% DV1.5mg
  • Potassium2% DV77.9mg
  • Sodium1% DV17.1mg
  • Magnesium4% DV17.1mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV289.8μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight95g
Calories201%
Fat0.2g0%
Protein2.3g5%
Carbohydrate3.2g1%
Sugars~g~%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca108.3mg8%
Iron, Fe1.5mg9%
Potassium, K77.9mg2%
Magnesium, Mg17.1mg4%
Vitamin A, RAE289.8μg32%
Vitamin C24.5mg27%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories201%
Fat0.2g0%
Protein2.3g5%
Carbohydrate3.2g1%
Sugars~g~%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium, Ca108.3mg8%
Iron, Fe1.5mg9%
Potassium, K77.9mg2%
Magnesium, Mg17.1mg4%
Phosphorus, P22.8mg2%
Sodium, Na17.1mg1%
Zinc, Zn0.2mg1%
Copper, Cu0mg5%
Manganese, Mn0.2mg9%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE289.8μg32%
Vitamin C24.5mg27%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)39μg10%
Folic acid0μg0%
Food Folate39μg10%
Folate DFE39μg10%
Choline~mg~%
Retinol0μg
Vitamin A, IU5802.6IU193%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water88.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight95g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3 Fatty Acids62mg4%
Omega 6 Fatty Acids22mg0%
Omega 3 to Omega 6 Ratio2.82
Omega 6 to Omega 3 Ratio0.35
4:0~mg
6:0~mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:025mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated84mg
18:2 undifferentiated22mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated62mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan35mg13%
Threonine109mg10%
Isoleucine113mg8%
Leucine176mg6%
Lysine134mg6%
Methionine46mg6%
Cystine23mg8%
Phenylalanine115mg13%
Tyrosine74mg8%
Valine135mg7%
Arginine122mg
Histidine50mg7%
Alanine140mg
Aspartic acid222mg
Glutamic acid324mg
Glycine118mg
Proline98mg
Serine89mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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